COOKING DANDELION GREENS (HINDBEH) -MOST DELICIOUS GREENS RECIPE EVER!

Feast In The Middle East
Feast In The Middle East
13.2 هزار بار بازدید - 4 سال پیش - In this video you will
In this video you will learn how to prepare nutrient rich dandelion greens, middle eastern style!
Also known as "hindbeh" these greens were my absolute favorite growing up, sweet with caramelized onions and tangy with lemon juice and sumac. I also show you how to prepare them for maximum nutrient absorption, as these greens are rich in vitamin K,C, and iron

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RECIPE:
1 pound greens, trimmed washed and chopped. you can substitute other greens too,                    like turnip, collard greens, as well as kale or Swiss chard.
1 large onion, chopped
2-3 cloves of garlic, minced
Salt and pepper to taste
1-2  tsp sumac
3 tbsp. of fruity extra virgin olive oil
Juice of one large lemon
4 سال پیش در تاریخ 1399/12/18 منتشر شده است.
13,281 بـار بازدید شده
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