سوبر كارديو | شد وحرق الدهون العنيدة بكل الجسم \ بوب فيت ماكس كارديو

Half an hour of cardio exercises to burn stubborn fat all over the body
We recommend this exercise 3 to 4 times a week

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Introduction: 00:00 - 0:40
Warm-up: 0:41 - 3:24
First exercise: 3:25 - 4:18
Exercise 2: 4:19 - 7:45
Third exercise: 7:46 - 8:19
Fourth exercise: 8:20 - 9:38
Fifth exercise: 9:39 - 9:59
Sixth exercise: 10:00 - 10:51
Seventh exercise: 10:52 - 11:26
Exercise Eight: 11:27 - 12:54
Ninth exercise: 12:55 - 15:28
Exercise 10: 15:29 - 16:38
Exercise Eleven: 16:39 - 17:38
Exercise 12: 17:39 - 19:10
Exercise Thirteen: 19:11 - 20:02
Exercise Fourteen: 20:03 - 20:23
Exercise fifteen: 20:24 - 21:52
Exercise sixteen: 21:53 - 22:40
Cooling: 22:41 - 25:39
Sculpture: 25:40 - 28:00
Conclusion: 28:01 - 28:10
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#supercardio #supercardio #sara_bobfit #workout #bobfit_max_cardio
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Evacuation responsibilaty
Exercise is not without its risks and this or any other exercise program can lead to injury. As with any exercise program, if at any time during exercise you begin to feel faint, dizzy, or experience physical discomfort, you should stop immediately and consult a medical professional.
Copyright
This video is protected under international copyright laws. Reproduction or distribution of the video without written permission from the creator is strictly prohibited. Any illegal reproduction of this content in any form will result in immediate action against the person concerned.
All rights reserved.©️ 2018-2021 Sara PopFit
Fitness disclaimer
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
COPYRIGHT NOTICE
This video is protected by international copyright laws. Reproduction and distribution of the video without the creator's written permission are strictly prohibited. Any illegal reproduction of this content will result in immediate action against the person concerned.

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