How to build Shoulders using a Total Gym

This video explains what I believe is the simplest way to develop and train your deltoids using a Total Gym or Sliding Bench Trainer. These types of machines are extremely effective in building strong defined shoulders without any extra equipment. I'd even argue you could stress your deltoids just as well when matched up to a fully equipped gym.

Sliding Bench Trainers I recommend:

GR8FLEX Machine:  Save 10% off by emailing me at [email protected]. or find it at  Amazon.com: https://amzn.to/2Nrw8yX

Total Gym Fit, XLS, or Supreme SAVE 10% Off: https://www.anrdoezrs.net/click-10040...

Cheapest Total Gym on Amazon: https://amzn.to/3xA4UIL

Link to Total Gym Unit Attachments: https://www.tkqlhce.com/click-1004029...

Tank Tops in Video: https://amzn.to/373M2pD
----
Other Cheaper Sliding Benches
Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
Total Gym APEX Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
----
Other Stuff I use and recommend.
Resistance Bands UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" or find them on Amazon here https://amzn.to/3bU4cxK
Coldest Water Bottle Save 10% using COLDESTWATER10: https://thecoldestwater.com?ref=phf  
Weight Vest: https://amzn.to/3wha2R6
GR8FLEX Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Loop Style Resistance Bands from Amazon: (Undersun Fitness): https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Fitness Pulley: https://amzn.to/3nLLhbB
TRX Suspension Bands: https://amzn.to/3ayX0Xp or
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Powerblock Dumbbells that I use: https://amzn.to/2SY55eh
Extra Handles I use with my Total Gym: https://amzn.to/31HfpfU
-----
Cardio Equipment I use/recommend
Cellerciser mini Trampoline: https://bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
--------
Supplements I'm currently using:  
Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti...
Nektar: https://www.tigerfitness.com/products...
Green Drink: https://www.tigerfitness.com/products...
Whey Protein: https://www.tigerfitness.com/products...
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Stimulant Free Pre Workout https://www.tigerfitness.com/products...
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://www.tigerfitness.com/products...
Fish Oil: https://amzn.to/3uM6juN
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Vitamin D: https://amzn.to/30OqASP
------
ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF

Paypal Donations that go back into YouTube: https://www.paypal.com/donate?hosted_...
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use  and feel that they would be of value to you.  There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

• #film_animation
• #total_gym