YOUNG PLAYERS: How To Increase Your Basketball Shooting Range
161.7 هزار بار بازدید -
5 سال پیش
-
Take The Masterclass:
Take The Masterclass:
https://DeepGameBasketball.com
One of the questions we get most often is, "How can I increase my basketball shooting range?"
And, while getting on the court and working beyond your comfortable range is important, it starts in the weight room building increased strength, power, and explosiveness.
In today's video, Coach Alan Stein brings you a series of exercises that young players can do to add strength and range to their game.
Use the workout plan below when doing this workout:
Push Ups: 3 sets, 8 reps
Pull Ups: 3 sets, 8 reps
Split Squat: 3 sets, 8 reps each leg
Rear Foor Elevated Split Squat: 3 sets, 8 reps each leg
Comment below and let us know how the workout goes for you!
#HowToIncreaseYourBasketballShootingRange
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [email protected].
https://DeepGameBasketball.com
One of the questions we get most often is, "How can I increase my basketball shooting range?"
And, while getting on the court and working beyond your comfortable range is important, it starts in the weight room building increased strength, power, and explosiveness.
In today's video, Coach Alan Stein brings you a series of exercises that young players can do to add strength and range to their game.
Use the workout plan below when doing this workout:
Push Ups: 3 sets, 8 reps
Pull Ups: 3 sets, 8 reps
Split Squat: 3 sets, 8 reps each leg
Rear Foor Elevated Split Squat: 3 sets, 8 reps each leg
Comment below and let us know how the workout goes for you!
#HowToIncreaseYourBasketballShootingRange
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at [email protected].
5 سال پیش
در تاریخ 1398/01/08 منتشر شده
است.
161,777
بـار بازدید شده