Watch this, You Will NEVER Eat SUGAR Again! - One of the Most Eye Opening Motivational Videos Ever
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Countless doctors and health experts
Countless doctors and health experts including Dr. Mark Hyman, Dr. David Perlmutter, Max Lugavere, and Jesse Inchauspe, explain why you should quit eating so much added sugar.
"While sugar is necessary for a healthy life, on average we consume more than 300% of the daily recommended amount of added sugar."
Special thanks to our content partners, subscribe to them here:
@tombilyeu (https://bit.ly/TomBilyeuChannel)
@lewishowes
Subscribe to MotivationHub for new videos every week from the greatest minds: http://bit.ly/SubscribeHub
Watch the full interviews:
Dr. Mark Hyman: HEALTH EXPERT REVEALS What Foods Are ...
Dr. Perlmutter: The BITTER TRUTH About Sugar: How It'...
FACTS
- A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams).
- Refined sugar has no nutritional value, and is empty calories and energy.
- The average American consumes, on average, 15 teaspoons of sugar per day.
- As a rule "good" sugars come in healthy whole foods, while "bad" sugars come in highly refined, processed foods.
- According to the British Journal of Sports Medicine, it was found that sugar has a similar effect on the brain as cocaine. And it’s more addictive than alcohol, nicotine, and heroin combined.
- In a study published in 2014 in JAMA Internal Medicine, over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of DYING from cardiovascular disease compared with those who consumed 8% of their calories as added sugar.
*Sources:
https://www.cdc.gov/nutrition/data-st...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.newhallhospital.co.uk/new....
If you know someone who could use this video, share it with them!
_____________
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▶Follow all the Motiversity YouTube channels:
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_____________
▶Speakers:
Dr. Mark Hyman
https://drhyman.com/
Instagram: drmarkhyman
Dr. David Perlmutter
https://www.drperlmutter.com/
Max Lugavere
https://www.maxlugavere.com/
Jesse Inchauspe
Instagram: glucosegoddess
Tom Bilyeu
YouTube: https://bit.ly/TomBilyeuChannel
Instagram: https://bit.ly/4bz9w5V
Podcast: https://bit.ly/TomBilyeuPodcast
►Follow MotivationHub on Social Media
Discord: https://bit.ly/motiversitydiscord
Facebook: https://bit.ly/motiversityfacebook
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TikTok: https://bit.ly/motiversitytiktok
Mindset App: https://bit.ly/HubonMindsetApp
Website: https://bit.ly/MotivationHubWebsite
Podcasts: https://linktr.ee/motiversitypodcasts
►Music:
Audiojungle
Soundstripe
►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
►Submissions to Motiversity
Speeches: http://bit.ly/MotiversitySubmitSpeeches
Music or Footage: https://bit.ly/MotiversitySubmitFoota...
►Disclaimer: This video was fully edited and licensed by the team at MotivationHub. The information provided in this video is for educational and entertainment purposes only and should not be construed as medical advice. It is essential to consult with a qualified healthcare professional before changing your diet to ensure it is safe for your individual circumstances. For clarity, complex sugars are essential to healthy living but the average person eats way too much added/refined sugar.
#nevereatsugar #MotivationHub
"While sugar is necessary for a healthy life, on average we consume more than 300% of the daily recommended amount of added sugar."
Special thanks to our content partners, subscribe to them here:
@tombilyeu (https://bit.ly/TomBilyeuChannel)
@lewishowes
Subscribe to MotivationHub for new videos every week from the greatest minds: http://bit.ly/SubscribeHub
Watch the full interviews:
Dr. Mark Hyman: HEALTH EXPERT REVEALS What Foods Are ...
Dr. Perlmutter: The BITTER TRUTH About Sugar: How It'...
FACTS
- A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams).
- Refined sugar has no nutritional value, and is empty calories and energy.
- The average American consumes, on average, 15 teaspoons of sugar per day.
- As a rule "good" sugars come in healthy whole foods, while "bad" sugars come in highly refined, processed foods.
- According to the British Journal of Sports Medicine, it was found that sugar has a similar effect on the brain as cocaine. And it’s more addictive than alcohol, nicotine, and heroin combined.
- In a study published in 2014 in JAMA Internal Medicine, over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of DYING from cardiovascular disease compared with those who consumed 8% of their calories as added sugar.
*Sources:
https://www.cdc.gov/nutrition/data-st...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.newhallhospital.co.uk/new....
If you know someone who could use this video, share it with them!
_____________
Ways to stay connected with MotivationHub and stay motivated:
▶Subscribe for New Motivational Videos:
https://bit.ly/motivationhubofficial
▶SHOP Official Motivational Canvases and Apparel:
https://bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
https://bit.ly/hubmemberships
▶Follow all the Motiversity YouTube channels:
https://linktr.ee/motiversity
►Follow on Music and Podcast Platforms Mindset App:
https://bit.ly/HubonMindsetApp
_____________
▶Speakers:
Dr. Mark Hyman
https://drhyman.com/
Instagram: drmarkhyman
Dr. David Perlmutter
https://www.drperlmutter.com/
Max Lugavere
https://www.maxlugavere.com/
Jesse Inchauspe
Instagram: glucosegoddess
Tom Bilyeu
YouTube: https://bit.ly/TomBilyeuChannel
Instagram: https://bit.ly/4bz9w5V
Podcast: https://bit.ly/TomBilyeuPodcast
►Follow MotivationHub on Social Media
Discord: https://bit.ly/motiversitydiscord
Facebook: https://bit.ly/motiversityfacebook
Instagram: https://bit.ly/motiversityinstagram
TikTok: https://bit.ly/motiversitytiktok
Mindset App: https://bit.ly/HubonMindsetApp
Website: https://bit.ly/MotivationHubWebsite
Podcasts: https://linktr.ee/motiversitypodcasts
►Music:
Audiojungle
Soundstripe
►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.
►Submissions to Motiversity
Speeches: http://bit.ly/MotiversitySubmitSpeeches
Music or Footage: https://bit.ly/MotiversitySubmitFoota...
►Disclaimer: This video was fully edited and licensed by the team at MotivationHub. The information provided in this video is for educational and entertainment purposes only and should not be construed as medical advice. It is essential to consult with a qualified healthcare professional before changing your diet to ensure it is safe for your individual circumstances. For clarity, complex sugars are essential to healthy living but the average person eats way too much added/refined sugar.
#nevereatsugar #MotivationHub
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