10 Smoothie Mistakes That Make You GAIN Weight [2022]
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10 Smoothie Mistakes That Make You GAIN Weight [2022]
Smoothies can be an incredible tool to help you achieve your weight loss goals. When used properly, smoothies can help to boost satiety and stabilize blood glucose levels. BUT there are a ton of smoothie mistakes that I see everyday that are causing you to gain weight. Today, I'm sharing the 10 most common smoothie mistakes that I see so that you can avoid them and actually word TOWARD your wellness goals! (Note: this is a 2022 update from the original 2019 video. Listen closely, as there are a few changes from the 2019 version!)
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or sit
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