get over your fear of being seen (spotlight effect)

This video is all about how to get over your fear of being perceived by choosing to ask yourself "who's perception TRULY matters." The spotlight effect is a psychological phenomena where people tend to believe they are noticed more than they actually are. We all fall victim to this and limit ourselves by blaming why we don't put energy towards our goals on the idea that others are holding us back. YOU ARE SO WORTHY BESTIE!

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IMPROVEMENT FOR IMBECILES:
Spotify: https://open.spotify.com/episode/0GVw...
Apple Podcasts: https://podcasts.apple.com/us/channel...

Here's some Shadow work prompts! https://www.scienceofpeople.com/shado...
https://www.soberish.co/shadow-work-p...
Thanks for watching !


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LAST VIDEO:          
being my own valentine

Equipment:
Camera: I phone 15
Blue Yeti nano Mic
Adobe Premiere Pro

if you have any suggestions on any content you would like to see let me know!
I'll see you in the next one

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• #spotlight_effect
• #fear_of_being_seen
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• #fear_of_looking_stupid
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• #how_to_accept_yourself
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