Realistic Diet vlog Ep1 | Cheat meals, Binge eating & struggles of a Uni student - SELF REFLECTION

OppServe
OppServe
47.8 هزار بار بازدید - 4 سال پیش - I would like to have
I would like to have an honest talk and sharing with y'all regarding how stress can impact us mentally and physically. I always get asked questions like how I stay fit and motivated all the time - the answer? No, I'm actually not like what u guys see me on social media 24/7, I do struggle a lot of the time too. For whoever is having a hard time right now, I just wanna tell u that IT'S OKAY! You are not alone and u will eventually get through this! Remember nothing lasts forever, pain and misery are no exception. Give yourself the time u needed and it's totally ok taking breaks. Avoid comparing ourselves with others on the internet and start noticing what our mind / body really needs because all of us are different. ❤️ Stay safe and healthy❤️

I know a lot of y'all are waiting for my next workout video, I promise you guys there will be a lot COMING SOON (arms, legs, HIIT, etc.)! As soon as I survive through the deadlines and tests (& swallowing a crazy amount of food), I will share more with u guys about what kinda workout I find effective and the combination that I made (diet + workout routine).

Before that, my next video will be "How I get back into shape FAST (diet + workout). It's currently the 3rd day for me to get healthy and I am already seeing progress 😆💪🏼🔥

Stay tuned for that xd

My other videos:

►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
My abs+SMALLER waist ⌛HOURGLASS begin...

►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)

►A day with me at University (Hong Kong U during Covid-19)
[SUB] 香港大學生疫情上課的一天 來看看現在甚麼情況～ ｜ 回校？在家？

►18Min Bubble peachy butt🍑 & LOWER BODY beginner WORKOUT | no equipment
Toned LOWER BODY & BUTT🍑 beginner WOR...



I'll be uploading MORE HomeWorkout videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P

#crazycheatday #stresseat but #itsok #whatieatinaday #birthdayspecial

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@Oppserve ➩ Instagram: oppserve

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4 سال پیش در تاریخ 1399/09/01 منتشر شده است.
47,806 بـار بازدید شده
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