11 COMMON Foods That Are Causing Your INFLAMMATION!
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3 ماه پیش
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Do you have problems with
Do you have problems with inflammation? Inflammation is the increase of white blood cells in your body in order to protect it from illness, infection or injury. While inflammation is seen as a healthy reaction, chronic inflammation can be a warning sign for various diseases.
Whether good or bad, many things trigger it, even the food we eat. Let’s talk about 11 Surprising Foods That Cause Inflammation.
Other videos recommended for you:
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🎥WATCH :
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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# #Bestie
✅ Sources: https://pastebin.com/DC1XXNP5
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Peanuts - 00:43
⏱️ Diet Coke - 01:41
⏱️ Pizza - 02:36
⏱️ White Bread - 03:17
⏱️ Cookies - 03:51
⏱️ Bacon - 04:27
⏱️ Frozen Yogurt - 05:18
⏱️ French Fries - 05:47
⏱️ Alcohol - 06:40
⏱️ Beef Jerky - 07:19
⏱️ Donuts - 07:46
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
Peanuts
The next time you have a bowl of these salty treats, know this… Peanuts cause severe inflammation. This is due to their properties as an allergen. Even if you aren’t allergic to peanuts, you can still suffer inflammation if your body is not used to these properties.
In a conversation about unhealthy drinks, diet coke is often mentioned. You can add inflammation to the list of effects. While diet coke is ideal for those trying to go sugar-free, beware the aspartame. Aspartame is an artificial sweetener used as a substitute for sugar.
Pizza
Pizza is the biggest source of saturated fats in the American diet. Did you know that a single slice of cheese pizza can be over 200 calories? The amount of saturated fat makes up 22% of your daily intake. It is extremely easy to eat more than one slice of pizza, which means you could potentially ingest over 1000 calories in one sitting.
White Bread
White bread is made from refined wheat flour, which lacks the nutrients that exist in other types of bread. When consumed white bread immediately turns into sugar.
As your body breaks down the carbs you’ve consumed, your blood sugar level rises. This causes an increase in insulin, leading to inflammation.
Cookies
Another favorite, but a cookie is yet another sugary, baked item with a high concentration of trans fats.
Just a single, soft, chocolate chip cookie contains 69 calories, along with 49 mg of sodium. This quickly adds up as 10 chocolate chip cookies is well over 690 calories, along with 20% of your daily sodium intake causing inflammation.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: Facebook: bestieinc
Instagram: Instagram: bestiehealth
Whether good or bad, many things trigger it, even the food we eat. Let’s talk about 11 Surprising Foods That Cause Inflammation.
Other videos recommended for you:
🎥WATCH :
🎥WATCH :
----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------
# #Bestie
✅ Sources: https://pastebin.com/DC1XXNP5
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Peanuts - 00:43
⏱️ Diet Coke - 01:41
⏱️ Pizza - 02:36
⏱️ White Bread - 03:17
⏱️ Cookies - 03:51
⏱️ Bacon - 04:27
⏱️ Frozen Yogurt - 05:18
⏱️ French Fries - 05:47
⏱️ Alcohol - 06:40
⏱️ Beef Jerky - 07:19
⏱️ Donuts - 07:46
🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/
✍️ Summary:
Peanuts
The next time you have a bowl of these salty treats, know this… Peanuts cause severe inflammation. This is due to their properties as an allergen. Even if you aren’t allergic to peanuts, you can still suffer inflammation if your body is not used to these properties.
In a conversation about unhealthy drinks, diet coke is often mentioned. You can add inflammation to the list of effects. While diet coke is ideal for those trying to go sugar-free, beware the aspartame. Aspartame is an artificial sweetener used as a substitute for sugar.
Pizza
Pizza is the biggest source of saturated fats in the American diet. Did you know that a single slice of cheese pizza can be over 200 calories? The amount of saturated fat makes up 22% of your daily intake. It is extremely easy to eat more than one slice of pizza, which means you could potentially ingest over 1000 calories in one sitting.
White Bread
White bread is made from refined wheat flour, which lacks the nutrients that exist in other types of bread. When consumed white bread immediately turns into sugar.
As your body breaks down the carbs you’ve consumed, your blood sugar level rises. This causes an increase in insulin, leading to inflammation.
Cookies
Another favorite, but a cookie is yet another sugary, baked item with a high concentration of trans fats.
Just a single, soft, chocolate chip cookie contains 69 calories, along with 49 mg of sodium. This quickly adds up as 10 chocolate chip cookies is well over 690 calories, along with 20% of your daily sodium intake causing inflammation.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: Facebook: bestieinc
Instagram: Instagram: bestiehealth
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