How to strengthen your core muscles | Move more with MS

Are your core muscles weak? These two exercises help stabilise your core and open up your airwaves. Subscribe to our You Tube channel for the latest videos youtube.com/user/MSSociety Visit our website for support and information about MS www.mssociety.org.uk/ Are we friends yet? Join us on Facebook en-gb.facebook.com/MSSociety/ Get the latest updates via Twitter twitter.com/mssocietyuk Share your workout selfies on Instagram #MSActiveTogether www.instagram.com/mssocietyuk/ Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support. Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity. Stay hydrated - drink water before, during and after a session and take it easy in hot weather. Know your limits - take breaks when needed. Stay connected - keep your mobile phone near you incase of an emergency.

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