5 Killer Ab Moves
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2 ماه پیش
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Challenge your core in both
Challenge your core in both the supine (on your back) and prone (belly-facing floor) positions. Start with 30 seconds of each move with a 10-15 second rest in between. Do 2-4 sets!
2 ماه پیش
در تاریخ 1403/03/31 منتشر شده
است.
485
بـار بازدید شده