BETTER THAN BOTOX!! Castor Oil with rosemary at night will help you wake looking 20 years younger!!
158 بار بازدید -
3 ماه پیش
-
@KaceyAnnReynolds
@KaceyAnnReynolds
BETTER THAN BOTOX!! Miracle Supplem...
Miracle Supplement to Get Rid of Wrinkles!!!
March 25th 2024
@KaceyAnnReynolds
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Please watch all of my five previous videos to learn about the Mediterranean Keto Lifestyle and how it helped me to maintain a weight loss of 45 pounds over seven years and even lose an extra 15 pounds!!! How I Lost 60 pounds over the age of 50!! MY MEAL PREP!! How I Lost 60 pounds ... If you are interested in wellness coaching to lose weight, burn belly fat, look 20 years younger, and feel like a kid again please send me an e-mail at: [email protected] My web site is https://kaceysketo.com/
Before you consider weight loss drugs such as Ozempic, be aware that these drugs have “black box” warnings and are not meant for weight loss…. There has been very few long term studies and unfortunately, there have been disturbing cases of deaths due to Ozempic… Even more worrisome is that Ozempic is causing people to lose 40% of their muscle mass and some people have experience cognitive decline…. The research indicates that Ozempic and other weight loss drugs may impact the mitochondrial function of the cell in a negative manner leading to weight loss and declining muscle mass… Hence, the famous “Ozempic” face of sagging skin from muscle loss to the face.
Seven years ago, I embarked on my weight loss journey to lose 40 pounds…. I quickly lost 20 pounds on the Keto diet than hit a plateau so I started intermittent fasting…. Whenever I would put the weight back on ( my lowest weight was 125 pounds!!) I would get back on a stricter Keto diet of 50 grams versus my Mediterranean Diet of 100 grams… I was then able to loss another 20 pounds over the years….
Fasting and eating a healthy diet literally changed my Life!! I moved to Nashville, started my a cooking blog at KaceysKeto.com, downsized my home, moved into a beautiful lakeside townhome, retired from teaching, and started a new career in hospitality industry…
I noticed from pictures that I started to look younger…. I had already stopped using any fillers, getting chemical peels, and microderm abrasion for financially reasons… I do get Botox twice a year to prevent deep forehead wrinkles… I attribute the fact that I look younger every year with fasting, weight training four days a week, a healthy, low carb Mediterranean Diet, and the ten supplements and vitamins I take every day.
1. Zen Principles Collagen peptides ( 2 scoops in my coffee)
2. Ginger/turmeric tea and elderberry
3. Zeal Enhanced Electrolytes
4. Jamieson Glucosamine ( 500 mg/3 times a day)
5. Fish Oil with vitamin D3
6. Bio Schwartz Prebiotic & Probiotic 20 billion CFU
7. Magnesium Glycinate 425 mg
8. Pumpkin Seed Oil capsules ( 2000 mg)
9. Vitamin K2
10. Colostrum Bovine 1000 mg
I also make sure to get 8 hours of sleep every night using relaxation techniques I have developed!!
BETTER THAN BOTOX!! Miracle Supplem...
Miracle Supplement to Get Rid of Wrinkles!!!
March 25th 2024
@KaceyAnnReynolds
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Please watch all of my five previous videos to learn about the Mediterranean Keto Lifestyle and how it helped me to maintain a weight loss of 45 pounds over seven years and even lose an extra 15 pounds!!! How I Lost 60 pounds over the age of 50!! MY MEAL PREP!! How I Lost 60 pounds ... If you are interested in wellness coaching to lose weight, burn belly fat, look 20 years younger, and feel like a kid again please send me an e-mail at: [email protected] My web site is https://kaceysketo.com/
Before you consider weight loss drugs such as Ozempic, be aware that these drugs have “black box” warnings and are not meant for weight loss…. There has been very few long term studies and unfortunately, there have been disturbing cases of deaths due to Ozempic… Even more worrisome is that Ozempic is causing people to lose 40% of their muscle mass and some people have experience cognitive decline…. The research indicates that Ozempic and other weight loss drugs may impact the mitochondrial function of the cell in a negative manner leading to weight loss and declining muscle mass… Hence, the famous “Ozempic” face of sagging skin from muscle loss to the face.
Seven years ago, I embarked on my weight loss journey to lose 40 pounds…. I quickly lost 20 pounds on the Keto diet than hit a plateau so I started intermittent fasting…. Whenever I would put the weight back on ( my lowest weight was 125 pounds!!) I would get back on a stricter Keto diet of 50 grams versus my Mediterranean Diet of 100 grams… I was then able to loss another 20 pounds over the years….
Fasting and eating a healthy diet literally changed my Life!! I moved to Nashville, started my a cooking blog at KaceysKeto.com, downsized my home, moved into a beautiful lakeside townhome, retired from teaching, and started a new career in hospitality industry…
I noticed from pictures that I started to look younger…. I had already stopped using any fillers, getting chemical peels, and microderm abrasion for financially reasons… I do get Botox twice a year to prevent deep forehead wrinkles… I attribute the fact that I look younger every year with fasting, weight training four days a week, a healthy, low carb Mediterranean Diet, and the ten supplements and vitamins I take every day.
1. Zen Principles Collagen peptides ( 2 scoops in my coffee)
2. Ginger/turmeric tea and elderberry
3. Zeal Enhanced Electrolytes
4. Jamieson Glucosamine ( 500 mg/3 times a day)
5. Fish Oil with vitamin D3
6. Bio Schwartz Prebiotic & Probiotic 20 billion CFU
7. Magnesium Glycinate 425 mg
8. Pumpkin Seed Oil capsules ( 2000 mg)
9. Vitamin K2
10. Colostrum Bovine 1000 mg
I also make sure to get 8 hours of sleep every night using relaxation techniques I have developed!!
3 ماه پیش
در تاریخ 1403/01/22 منتشر شده
است.
158
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