Nadi Shodhana Pranayama: Cleansing Before Meditation

In this guided meditation video, Gurumaa teaches seekers how to cleanse the entire system before entering into meditation. Mystic Master Anandmurti Gurumaa has given several meditation techniques for seekers willing to lead a spiritual life. For spiritual discourses, guided meditation techniques, answers to your spiritual questions and guidance for how to live life to the fullest, visit www.gurumaa.com/ Connect with Anandmurti Gurumaa on Facebook at www.facebook.com/G.Ashram and on Twitter @GurumaaAshram.

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