How To Calculate YOUR daily calories and macros

Do you want to know what YOUR daily calorie needs are? And from there, how to work out your macros? How much protein, fat and carbs do you need? #calories #caloriedeficit #nutrition #weightloss #macros #proteingoals Email me at: [email protected] IT Support: www.oscs.co.za (seriously, I'd have no channel without their help!) Disclaimer: Although I have 2 diplomas in personal training and am a qualified Banting (keto) coach (therefore studied nutrition), I am not a medical professional nor a registered dietician. Should you wish to follow any advice, diet or health-related, in this video, please clear it with your doctor or healthcare professional first. Come say hi to me on Instagram: https://www.instagram.com/louisecorrans.over40/

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