ഗോതമ്പു പൊടി കൊണ്ട് രുചികരമായ ഉപ്പുമാവ്||Wheat Flour Upma

Ingredients: Wheat flour – 1½ cup Carrot Beans Green chilly Onion – 1 small Ginger – 1 small piece Tomato – ½ Grated coconut – ¾ cup Mustard seeds – 1 tsp Moong dal – 1 tsp Salt Oil Steps: Add salt to wheat flour and mix well. Sprinkle some water and mix well. I used ¼ cup water. Add 1½ cup water to a steamer. Place the steamer plate and transfer the wet flour on to it. Cover and steam it for 5 minutes on high flame. Switch off and let it cool. Pulse it in the mixie for a couple of seconds. Heat oil in a wide pan. Add mustard seeds. Let it splutter. Add moong dal and fry till golden. Add onion, green chillies and ginger. When onion becomes soft, add carrot and beans. Cover and cook for 5 minutes on low flame. Add tomato and mix well. Add coconut and cooked wheat flour. Sprinkle some water. I used ¼ cup water in batches. Check the taste and add salt if needed. Cook covered for 5 minutes on low flame. Transfer to a serving bowl. Enjoy the upma. More wheat recipes: Wheat kozhukatta - http://y2u.be/M1_yFq2IIwU Wheat Parotta - http://y2u.be/ObtpZGI4U7Q Snack with wheat flour and banana - http://y2u.be/8TRly-h5Jkg Wheat halwa - http://y2u.be/F1vfNzBBLYc Wheat chicken paratha - http://y2u.be/JCfh6R2JTp0 Wheat Egg Dosa - http://y2u.be/2n_344r87-c Wheat laddu - http://y2u.be/vm8uqC8zhCI Wheat Puttu - http://y2u.be/bkVNINmH-RQ Broken wheat upma - http://y2u.be/pFC0f072n9Y Mia Kitchen Beginner's cooking channel - https://www.seevid.ir/fa/result?ytch=UCvrKA2V99QpgpeS7UPIPA_Q Follow me on Facebook -https://www.facebook.com/MiaasKitchen/ Twitter - https://twitter.com/KitchenMia Mail me - [email protected] iOS App - https://itunes.apple.com/us/app/mia-kitchen/id1348204794 Android App - https://play.google.com/store/apps/details?id=xyz.appmaker.miakitchen

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