Manipura Chakra Yoga

Day Three | 25-Minute Energizing Solar Plexus Chakra Yoga with Kristyn Rose | 7 Day Yoga Immersion with the School of Living Yoga - SIGN UP HERE - https://allyboothroyd.com/chakra-imme...

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Welcome to day 3 of our free 7 day yoga immersion! Hosted by the wonderful faculty of practitioners and guides here at the School of Living Yoga, we are so excited to share with you 7 days of yoga and mindfulness practices to explore the subtle energy body and the seven chakra system. Awaken, activate, and unlock the hidden potential of these powerful energetic centers within!

Join Kristyn Rose for this 25 Minute Energizing Solar Plexus Chakra Yoga Flow. It's a free yoga class as part of a free 7-day yoga immersion. This gentle hatha yoga class in nature is supportive in awakening the body and mind, igniting the light within, and balancing the nervous system.

This 25min solar plexus chakra yoga class with Kristyn Rose is day 3 of our free online yoga immersion for the subtle body. This solar plexus (Manipura) chakra is a very gentle yet energizing yoga practice. Harness the light within. Explore Trataka or candle-gazing meditation, pranayama and asanas that are nourishing for the 3rd chakra with Kristyn.

You might feel called to close your practice with a guided meditation or yoga nidra for Manipura (see link below):
35 Minute Yoga Nidra for the Solar Plexus: Yoga Nidra for Manipura Chakra or Sol...

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