What is Art Therapy and How it Works

WHAT IS ART THERAPY AND HOW IT WORKS | In this introduction to art therapy video, I share what art therapy is, its definition, and how art therapy works, including how it can be a supportive healing tool to process thoughts, emotions, and benefit our mind, body, and soul. I include findings from research on how art therapy reduces our stress and improve our well-being.


There are many benefits to art therapy as well as different definitions of art therapy, and I couldn't mention all of them in here, so I encourage you to read up on art therapy if you want to learn more! (And listen to the podcast episode below for my explanation on the different "types" of art therapy.)

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NEED GUIDANCE ON YOUR ART THERAPIST CAREER? CHECK OUT MY (30-MIN) ART THERAPIST CAREER CONSULTATION SESSION: https://www.thirstyforart.com/art-the...

BLOG POST VERSION: https://thirstyforart.com/blogpost/wh...

EPISODE 19 OF TFA PODCAST: https://podcasts.apple.com/us/podcast...

GOOD BOOKS TO READ ON ART THERAPY
• Art Therapy and Clinical Neuroscience https://amzn.to/2KA539o
• Handbook of Art Therapy: https://amzn.to/2XBvZJn
• Art Heals: https://amzn.to/2MNksFQ

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EBOOK 📖 "Creative Art Retreat for Self Care" Download here
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PODCAST: https://www.thirstyforart.com/podcast/

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What is Art Therapy and How it Works

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