A Therapist's Guide to Inner Peace: When You're Healing But Still Feel Unhappy
186 بار بازدید -
7 ماه پیش
-
In this insightful video, therapist
In this insightful video, therapist Tamara Ridge shares valuable insights into the intricate process of healing from childhood trauma. Exploring the concept of homeostasis, Tamara explains how our trauma brain seeks to maintain familiarity even as we embark on a journey of healing. She delves into the unexplained moments of depression or lack of motivation that may surface during the healing process, shedding light on the importance of understanding and releasing stored emotions.
Tamara emphasizes the lingering effects of unreleased emotions and provides practical advice on allowing this energy to leave the body for comprehensive healing. Drawing on her own experiences, she encourages viewers to recognize and embrace the moments when unexplained emotions resurface, viewing them as opportunities for release and healing.
The video further explores the role of gratitude and small, manageable activities in redirecting the trauma brain toward positive emotions. Tamara shares personal strategies, such as art and gratitude practices, that have helped her navigate the challenges of healing. Her relatable insights offer a beacon of hope for those on a healing journey, reminding them that it's okay to embrace joy and acknowledge their worthiness.
Join Tamara on this transformative exploration of healing, where she unpacks the complexities of trauma habits and provides practical tips for overcoming them. Whether you're a trauma survivor or someone supporting a loved one on their healing journey, this video offers valuable perspectives on breaking free from the familiar and fostering genuine emotional well-being.
Sign up for the Waitlist for my FREE Masterclass: Liberate Your JOY! Overcome Trauma & Cultivate Happiness 👉 www.tamararidge.com
Tamara emphasizes the lingering effects of unreleased emotions and provides practical advice on allowing this energy to leave the body for comprehensive healing. Drawing on her own experiences, she encourages viewers to recognize and embrace the moments when unexplained emotions resurface, viewing them as opportunities for release and healing.
The video further explores the role of gratitude and small, manageable activities in redirecting the trauma brain toward positive emotions. Tamara shares personal strategies, such as art and gratitude practices, that have helped her navigate the challenges of healing. Her relatable insights offer a beacon of hope for those on a healing journey, reminding them that it's okay to embrace joy and acknowledge their worthiness.
Join Tamara on this transformative exploration of healing, where she unpacks the complexities of trauma habits and provides practical tips for overcoming them. Whether you're a trauma survivor or someone supporting a loved one on their healing journey, this video offers valuable perspectives on breaking free from the familiar and fostering genuine emotional well-being.
Sign up for the Waitlist for my FREE Masterclass: Liberate Your JOY! Overcome Trauma & Cultivate Happiness 👉 www.tamararidge.com
7 ماه پیش
در تاریخ 1402/09/14 منتشر شده
است.
186
بـار بازدید شده