Gyaku-zuki training🔥exercises to improve your Gyaku-zuki |Block and follow up with an attack

(video posted for educational purposes)

* Gyaku-zuki training🔥🔥🔥
5 exercises to improve your Gyaku-zuki.

* Explosive and condition training🔥👊🏼
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•Start moving around with a weight west. At ichi, you do a burpee followed up with an attack. 1 min work.
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•Immediately after you grab a weight in each hand and with them you do a squat, compounded with pushing your hands up in the air. 6-8 reps, depends on your choice of weights.

* Move fast and attack.🔥


* Block and follow up with an attack.👊🏼⚡️

Athlete @agnesnyman07
•Swedish karate girl🇸🇪
•Coach-@sadiksadik

Sadik ”The Samurai” Sadik 🥋

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