Sprints For Climbing! | 26 Minutes HIIT Attack
25.2 هزار بار بازدید -
2 سال پیش
-
This session replicates attacks and
This session replicates attacks and sprints up hills, so you can practice and smash those race winning efforts! This session is very hard, so make sure to have some water and allow plenty of recovery after the ride!
1 min @ 2/10
1 min @ 4/10
1 min @ 6/10
30 sec @ 8/10
30 sec @ 9/10
1 min @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
10 sec @ 10/10
40 sec @ 9/10
10 sec @ 10/10
2 mins @ 2/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
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2 سال پیش
در تاریخ 1401/02/26 منتشر شده
است.
25,236
بـار بازدید شده