BENEFICIOS (Y PELIGROS) DE LA CÚRCUMA (CURCUMINA) QUE NECESITAS SABER
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Turmeric is a popular spice
Turmeric is a popular spice in the kitchen and has also become very popular as a supplement due to the newly discovered benefits of one of its components, curcumin. In this video, I first explore the benefits and then delve into the possible dangers of turmeric and curcumin supplements. I explain its anti-inflammatory, antioxidant properties and its effects on health in general. I also discuss the cases of liver damage, possible allergies, and digestive symptoms that can occur with excessive intake of turmeric. At the end I discuss drug interactions. If you are interested in adding turmeric to your diet or are considering taking it as a supplement, don't miss this video and learn everything you need to know to consume it safely.
★ Videos about Food, Supplements and Plants
🍓 ALIMENTOS, SUPLEMENTOS y PLANTAS ME...
0:00 What is turmeric
0:12 Properties curcumin
0:25 Benefits of turmeric (curcumin)
1:49 Activate absorption
2:23 CASES OF LIVER DAMAGE
3:03 Recommendations from the Ministry of Health
3:44 DANGERS OF SUPPLEMENTS
6:06 TURMERIC SIDE EFFECTS
7:00 CURCUMIN SIDE EFFECTS
10:50 INTERACTIONS
12:46 Recommended
★ SUBSCRIBE►https://www.youtube.com/user/alsanagu...
★ MY PSYCHOLOGY CHANNEL ► psicologíaenvídeo
★ Images and videos:
storyblocks.com
pixabay.com/en
★ Resources and references
https://www.nccih.nih.gov/health/turm...
https://www.ocu.org/alimentacion/alim...
https://www.ocu.org/alimentacion/alim...
https://www.healthline.com/nutrition/...
https://health.clevelandclinic.org/tu...
https://www.saludyfarmacos.org/lang/e...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.albertosanagustin.com/p/r...
★ Follow me
https://linktr.ee/alsanagust
Dr. Alberto Sanagustin.
@alsanagust #alsanagust #curcuma #curcumina #alimentacionsaludable
★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.
★ Videos about Food, Supplements and Plants
🍓 ALIMENTOS, SUPLEMENTOS y PLANTAS ME...
0:00 What is turmeric
0:12 Properties curcumin
0:25 Benefits of turmeric (curcumin)
1:49 Activate absorption
2:23 CASES OF LIVER DAMAGE
3:03 Recommendations from the Ministry of Health
3:44 DANGERS OF SUPPLEMENTS
6:06 TURMERIC SIDE EFFECTS
7:00 CURCUMIN SIDE EFFECTS
10:50 INTERACTIONS
12:46 Recommended
★ SUBSCRIBE►https://www.youtube.com/user/alsanagu...
★ MY PSYCHOLOGY CHANNEL ► psicologíaenvídeo
★ Images and videos:
storyblocks.com
pixabay.com/en
★ Resources and references
https://www.nccih.nih.gov/health/turm...
https://www.ocu.org/alimentacion/alim...
https://www.ocu.org/alimentacion/alim...
https://www.healthline.com/nutrition/...
https://health.clevelandclinic.org/tu...
https://www.saludyfarmacos.org/lang/e...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.albertosanagustin.com/p/r...
★ Follow me
https://linktr.ee/alsanagust
Dr. Alberto Sanagustin.
@alsanagust #alsanagust #curcuma #curcumina #alimentacionsaludable
★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.
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