SMART Goals - CBT, how to make the most out of setting goals.

SMART Goals - Specific, Measureable, Achievable, Realistic and Timebound


Please check out my other videos, I explain a range of mental health difficulties and use therapy techniques to teach you to improve your life.

Check me out on instagram: kelly.the.cbt.psychologist

DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your  GP, emergency services, samaritans but this list is not extensive.