How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

Use these techniques to speed up your recovery from just about anything!
Holistic Health Hacks: https://guerrillazen.com/holistic-hea...
===============

IN THIS VIDEO:

#1  Contrast Therapy (warm/cold)
Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

#2  Nutrition
Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Precision nutrition article: https://www.precisionnutrition.com/nu...

#3  Red Light Therapy
Study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

My RLT Device:
http://bit.ly/2F0PW6i

#4  Prolotherapy Injections
Study:
https://www.ncbi.nlm.nih.gov/pubmed/2...

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING:  http://guerrillazen.com/services-trai...
★ APT Solution:  https://guerrillazen.com/apt-solution
★ Intelligent Strength Program:  http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence):  http://bit.ly/2pygLEE
★ Clean Eating Plan (for women):  http://bit.ly/2nZYQJD
★ Inflammation Solution:  http://bit.ly/2pedFZl

SOCIAL MEDIA LINKS:
★ My Personal YouTube Channel:  http://bit.ly/2hBGZ4m
★ Facebook: Facebook: guerrillazenfitness
★ Instagram:  Instagram: guerrillazen

• #sports
• #how_to_recover_from_injuries
• #how_to_speed_up_recovery
• #how_to_heal_faster
• #how_to_heal_from_tendonitis
• #how_to_heal_an_injury_faster
• #how_to_recover_from_a_sports_injury
• #how_to_recover_from_an_injury
• #athlean_x
• #kelly_starrett
• #elliott_hulses_strength_camp
• #tim_ferriss
• #blake_bowman
• #guerrillazen_fitness
• #prolotherapy
• #red_light_therapy
• #cryotherapy
• #massage_therapy
• #foam_rolling
• #icing
• #rotator_cuff
• #stem_cells
• #cortisone_shot
• #joint_pain
• #arthritis
• #prp
• #orthopedic_surgery