7 Benefits of INTERMITTENT FASTING (Other Than Weight Loss) | By GunjanShouts
145.5 هزار بار بازدید -
11 ماه پیش
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Timestamps
1:48- # 1 benefit- Prevents diabetes
2:43- # 2 benefit- Boosts cognitive functions
3:24- # 3 benefit- Increase lifespan
4:23- # 4 benefit- Improves mood
5:25- # 5 benefit- Helps in dealing with weight loss plateau
6:45- # 6 benefit- Gut health
8:35- # 7 benefit- Promotes hormone balance
Check out the recommended video 10 Do's & Don'ts of Intermittent Fasting for Best Results-
10 Do's & Don'ts of Intermittent Fast...
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About this video:
In this video, we'll explore 7 amazing benefits of intermittent fasting that go beyond just losing weight! Intermittent fasting is a simple approach where you cycle between periods of eating and fasting. So, if you're curious about these awesome benefits, join us in this informative video!
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
I'MWOW Official Website: https://bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: https://bit.ly/3N6igUn
I'MWOW Youtube Channel: @imwow.youtube
Gunjan's Instagram: Instagram: gunjanshouts
Timestamps
1:48- # 1 benefit- Prevents diabetes
2:43- # 2 benefit- Boosts cognitive functions
3:24- # 3 benefit- Increase lifespan
4:23- # 4 benefit- Improves mood
5:25- # 5 benefit- Helps in dealing with weight loss plateau
6:45- # 6 benefit- Gut health
8:35- # 7 benefit- Promotes hormone balance
Check out the recommended video 10 Do's & Don'ts of Intermittent Fasting for Best Results-
10 Do's & Don'ts of Intermittent Fast...
********************************************************
About this video:
In this video, we'll explore 7 amazing benefits of intermittent fasting that go beyond just losing weight! Intermittent fasting is a simple approach where you cycle between periods of eating and fasting. So, if you're curious about these awesome benefits, join us in this informative video!
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
11 ماه پیش
در تاریخ 1402/06/11 منتشر شده
است.
145,520
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