Budget-Friendly Sheet Pan Eggs: The Ultimate Hack for Delicious Healthy Meals
20.8 هزار بار بازدید -
2 سال پیش
-
This is one of the
This is one of the most versatile ways to cook eggs, and I will show you in the video my favourite way to serve these. This is budget friendly because many people are affected by the price of eggs. Do you want your family budget to go further? Try replacing meat in sandwiches with this great egg hack cooking tip. Eggs are cheaper than meat and eggs are more nutritionally balanced than meat.
Sheet Pan Eggs
Recipe created by Chef Dez,
“Normally a recipe like this would use a standard jelly roll pan (12x17 inches), but I prefer to do this in a smaller toaster oven pan instead (9x11 inches). Great as a brunch item or to replace meat in a sandwich.”
Ingredients:
• Baking spray
• Parchment paper
• 9 large eggs
• 3 tablespoons milk
• 1.5 teaspoons salt
• 3/4 teaspoon ground black pepper
• 1/2 cup grated cheddar cheese
• Sprinkle of smoked paprika
Instructions:
1. Preheat your oven or toaster oven to 375°F.
2. Spray a 9x11 inch toaster oven pan with baking spray. Line with parchment paper (make sure there is enough parchment up the sides of the pan too) and spray the parchment with baking spray.
3. In a mixing bowl, whisk the eggs, milk, salt, and pepper together until completely homogenized. Pour this mixture into the prepared pan.
4. Top evenly with the grated cheese and bake for approximately 12 to 15 minutes until the eggs have become firm or reached an internal temperature of at least 160°F.
5. Cut to desired size pieces and serve immediately.
Makes 6 portions
Make sure you check out www.bcegg.com for a whole bunch of other great tips, recipes, and tricks! Where are you getting your protein from?
📢 Recommended Videos 🎞️⬇️⬇️⬇️
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Check out these highly recommended videos from my channel: 🌟
🎥Egg Doneness By The Minute
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🎥My Secret Top 5 Egg Salad Sandwich Ingredients
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⬇️⬇️⬇️👨🍳 * Join Chef Dez in the Culinary World!* 🍽️⬇️⬇️⬇️
--------------------------------------------------------------------------------------------------------------
🌐 Website: https://www.chefdez.com
🍳 Membership to This Channel: @chefdez
☕ Buy Me a Coffee: https://www.buymeacoffee.com/ChefDez1
📚 Chef Dez's Amazon Best-Selling Book:
• From My Kitchen to Yours: https://amzn.to/44Mir12
• The Best in Your Kitchen: https://amzn.to/3kqGJag
• Cooking Around the World with Chef Dez: https://amzn.to/2WpXdYp
• Chef Dez Cooks with BC Eggs: https://amzn.to/42XSqd3
• Gluten-Free Cooking with Chef Dez: https://amzn.to/4cnX8Wy
👨🏫 Chef Dez Live Classes and Services:
• In-Person/Zoom Classes
• One-on-One Cooking Lessons
• Ceremonies
• Recipe Creation
• Food Writing Services
• Motivational Speaker
• Voice & TV Talent
• Entertainment Chef Dinner Party in Your Home
• Entertainment Chef via Zoom Conference in Your Home
📞 Contact: [email protected] | 1-604-855-3107
📱 Connect with Chef Dez:
📘 Facebook: Facebook: ChefDezCooking
🔗 LinkedIn: LinkedIn: chefdez
🕊️ Twitter: Twitter: chefdez
📷 Instagram: Instagram: chefdez1
🎵 TikTok: TikTok: chefdezofficial
🔗 Blog: https://chefdez.blogspot.com
📢 Discover Chef Dez's Culinary Insights: 👇👇👇
► https://www.chefdez.com
Join Chef Dez, a certified Red Seal Chef and Culinary Instructor, as he shares his passion for cooking through engaging and informative videos. From Mediterranean and Southern cuisines to Tex-Mex delights, Chef Dez brings you easy-to-follow recipes and expert cooking tips. As the Corporate Chef for BC Egg, he showcases delicious egg-based dishes and outdoor cooking techniques. Subscribe now for great advice, fun times, and a celebration of life. Let's cook and enjoy great food together! 🍽️
God bless and happy cooking!
#BudgetMeal #Eggs #ChefDez #EggRecipes #CookingHacks #SheetPanMeals #EasyRecipes #HealthyEating #MealPrep
Sheet Pan Eggs
Recipe created by Chef Dez,
“Normally a recipe like this would use a standard jelly roll pan (12x17 inches), but I prefer to do this in a smaller toaster oven pan instead (9x11 inches). Great as a brunch item or to replace meat in a sandwich.”
Ingredients:
• Baking spray
• Parchment paper
• 9 large eggs
• 3 tablespoons milk
• 1.5 teaspoons salt
• 3/4 teaspoon ground black pepper
• 1/2 cup grated cheddar cheese
• Sprinkle of smoked paprika
Instructions:
1. Preheat your oven or toaster oven to 375°F.
2. Spray a 9x11 inch toaster oven pan with baking spray. Line with parchment paper (make sure there is enough parchment up the sides of the pan too) and spray the parchment with baking spray.
3. In a mixing bowl, whisk the eggs, milk, salt, and pepper together until completely homogenized. Pour this mixture into the prepared pan.
4. Top evenly with the grated cheese and bake for approximately 12 to 15 minutes until the eggs have become firm or reached an internal temperature of at least 160°F.
5. Cut to desired size pieces and serve immediately.
Makes 6 portions
Make sure you check out www.bcegg.com for a whole bunch of other great tips, recipes, and tricks! Where are you getting your protein from?
📢 Recommended Videos 🎞️⬇️⬇️⬇️
--------------------------------------------------------------------------
Check out these highly recommended videos from my channel: 🌟
🎥Egg Doneness By The Minute
Egg Doneness By The Minute
🎥My Secret Top 5 Egg Salad Sandwich Ingredients
Chef Dez's Top 5 Ingredients for an U...
🎥Dragon Boat Festival Special: Chef Dez's Asian Chicken Salad Recipe
Dragon Boat Festival Special: Chef De...
🎥Your Family will love Loco Moco!
Your Family will love Loco Moco!
🎥How to Make Individual Pumpkin Flans
How to Make Individual Pumpkin Flans
⬇️⬇️⬇️👨🍳 * Join Chef Dez in the Culinary World!* 🍽️⬇️⬇️⬇️
--------------------------------------------------------------------------------------------------------------
🌐 Website: https://www.chefdez.com
🍳 Membership to This Channel: @chefdez
☕ Buy Me a Coffee: https://www.buymeacoffee.com/ChefDez1
📚 Chef Dez's Amazon Best-Selling Book:
• From My Kitchen to Yours: https://amzn.to/44Mir12
• The Best in Your Kitchen: https://amzn.to/3kqGJag
• Cooking Around the World with Chef Dez: https://amzn.to/2WpXdYp
• Chef Dez Cooks with BC Eggs: https://amzn.to/42XSqd3
• Gluten-Free Cooking with Chef Dez: https://amzn.to/4cnX8Wy
👨🏫 Chef Dez Live Classes and Services:
• In-Person/Zoom Classes
• One-on-One Cooking Lessons
• Ceremonies
• Recipe Creation
• Food Writing Services
• Motivational Speaker
• Voice & TV Talent
• Entertainment Chef Dinner Party in Your Home
• Entertainment Chef via Zoom Conference in Your Home
📞 Contact: [email protected] | 1-604-855-3107
📱 Connect with Chef Dez:
📘 Facebook: Facebook: ChefDezCooking
🔗 LinkedIn: LinkedIn: chefdez
🕊️ Twitter: Twitter: chefdez
📷 Instagram: Instagram: chefdez1
🎵 TikTok: TikTok: chefdezofficial
🔗 Blog: https://chefdez.blogspot.com
📢 Discover Chef Dez's Culinary Insights: 👇👇👇
► https://www.chefdez.com
Join Chef Dez, a certified Red Seal Chef and Culinary Instructor, as he shares his passion for cooking through engaging and informative videos. From Mediterranean and Southern cuisines to Tex-Mex delights, Chef Dez brings you easy-to-follow recipes and expert cooking tips. As the Corporate Chef for BC Egg, he showcases delicious egg-based dishes and outdoor cooking techniques. Subscribe now for great advice, fun times, and a celebration of life. Let's cook and enjoy great food together! 🍽️
God bless and happy cooking!
#BudgetMeal #Eggs #ChefDez #EggRecipes #CookingHacks #SheetPanMeals #EasyRecipes #HealthyEating #MealPrep
2 سال پیش
در تاریخ 1401/07/25 منتشر شده
است.
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