Glute Medius, TFL, IT Band - PNF Stretching

Brian Abelson
Brian Abelson
185.9 هزار بار بازدید - 12 سال پیش - Glute Medius, TFL, IT Band
Glute Medius, TFL, IT Band - PNF Stretching - PNF Stretching is a great way to release the abductor muscles which are often involved in hip, low back, knee pain, and lower extremity problems. There are three PNF methods: the contract-relax method (CR), the antagonist-contract method (AC), and a combination of the two – contract-relax-antagonist-contract (CRAC).

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00:00 Introduction
01:00 PNF Stretch Technique #1
01:54 PNF Stretch Technique #2
03:36 Iiliotibal Band

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
12 سال پیش در تاریخ 1391/05/17 منتشر شده است.
185,907 بـار بازدید شده
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