Daily Qigong Routine - Five Elements Qigong for Beginners - Easy Qigong Exercises for Seniors
17.5 هزار بار بازدید -
6 سال پیش
-
This Qigong routine is based
This Qigong routine is based on the Chinese Five Elements Theory and is designed to enhance circulation, boost the energy levels and stimulate the major internal organs - heart, stomach & spleen, lungs, kidneys and liver.
Remember to keep your breath soft and tension free. Use the flowing nature of the movements to connect with your breath. Inhales open and refill the body with energy, exhales relax, allowing the energy to travel freely up and down the body. #qigongwithkseny #qigongforbeginners #qigong
Membership
---------------------------
I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/
Subscribe
---------------------------
Please subscribe to receive the latest videos here: https://bit.ly/31zV88W
Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.
For Updates
----------------------
Follow me on Facebook for daily updates, news & events: Facebook: qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Recommended Books
------------------------------------
To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwit...
Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
--------------------------------------
Stephanie Taylor - Heart Desires
Remember to keep your breath soft and tension free. Use the flowing nature of the movements to connect with your breath. Inhales open and refill the body with energy, exhales relax, allowing the energy to travel freely up and down the body. #qigongwithkseny #qigongforbeginners #qigong
Membership
---------------------------
I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: https://ksenygray.com/courses/
Subscribe
---------------------------
Please subscribe to receive the latest videos here: https://bit.ly/31zV88W
Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit https://ksenygray.com/ to find out more.
For Updates
----------------------
Follow me on Facebook for daily updates, news & events: Facebook: qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
Recommended Books
------------------------------------
To view some of my favourite books and products that I use please see: https://www.amazon.com/shop/qigongwit...
Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.
Music
--------------------------------------
Stephanie Taylor - Heart Desires
6 سال پیش
در تاریخ 1397/09/20 منتشر شده
است.
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