7 Minute Thigh Workout - Inner Thigh & Outer Thigh Exercises to Tone Your Legs | All standing moves
539.4 هزار بار بازدید -
2 سال پیش
-
7 Minute at Home Workout
7 Minute at Home Workout to Tone your Thighs. Standing exercises that work your inner and out thighs. You will feel this working.
https://www.lwrfitness.com/
00:30 Introduction and Explaining how to follow this At Home Thigh Workout
00:45 Exercise 1 - Thigh Toning Leg Lifts
01:15 Exercise 2 - Standing Thigh Sculpt Steps
01:45 Exercise 3 - Plie Squat with Inner Thigh Taps
02:15 Exercise 4 - Alternating Heel Taps
02:45 Exercise 5 - Single Leg Thigh Sculptor
03:15 Exercise 6 - Inner Thigh Plie
03:45 Exercise 7 - T bend Leg Toner
ROUND TWO
04:15 Exercise 1 - Thigh Toning Leg Lifts
04:45 Exercise 2 - Standing Thigh Sculpt Steps
05:15 Exercise 3 - Plie Squat with Inner Thigh Taps
05:45 Exercise 4 - Alternating Heel Taps
06:15 Exercise 5 - Single Leg Thigh Sculptor
06:45 Exercise 6 - Inner Thigh Plie
07:15 Exercise 7 - T bend Leg Toner
08:00 Cool down and summary of workout
#thighworkoutforwomen #innerthighworkout #athomeworkout #homeworkout
https://www.lwrfitness.com/
00:30 Introduction and Explaining how to follow this At Home Thigh Workout
00:45 Exercise 1 - Thigh Toning Leg Lifts
01:15 Exercise 2 - Standing Thigh Sculpt Steps
01:45 Exercise 3 - Plie Squat with Inner Thigh Taps
02:15 Exercise 4 - Alternating Heel Taps
02:45 Exercise 5 - Single Leg Thigh Sculptor
03:15 Exercise 6 - Inner Thigh Plie
03:45 Exercise 7 - T bend Leg Toner
ROUND TWO
04:15 Exercise 1 - Thigh Toning Leg Lifts
04:45 Exercise 2 - Standing Thigh Sculpt Steps
05:15 Exercise 3 - Plie Squat with Inner Thigh Taps
05:45 Exercise 4 - Alternating Heel Taps
06:15 Exercise 5 - Single Leg Thigh Sculptor
06:45 Exercise 6 - Inner Thigh Plie
07:15 Exercise 7 - T bend Leg Toner
08:00 Cool down and summary of workout
#thighworkoutforwomen #innerthighworkout #athomeworkout #homeworkout
2 سال پیش
در تاریخ 1400/10/26 منتشر شده
است.
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