الى اي مدى تنمو العضلات في كمال الاجسام الطبيعي بدون منشطات
221 هزار بار بازدید -
8 سال پیش
-
How big can you get
How big can you get naturally and without using steroids?
How far the muscles grow in natural bodybuilding without doping
Can you build a strong body without doping?
What is the history of doping?
Natural Bodybuilding Website
https://naturalbodybuilding.com
Calculators
http://www.weightrainer.net/bodypred....
http://scoobysworkshop.com/muscle-gai...
Facebook new page
https://bit.ly/2yenwkL
Subscribe to the group and you will find many surprises
https://bit.ly/2QusdxG
Subscribe
http://goo.gl/BASUKb
To follow us and answer the questions please visit the page
Facebook: NoSteroids
You can download a free bodybuilding booklet where you will find everything you need to know about bodybuilding, nutrition and training.
www.blog.nosteroids.net
English Translation
Can you build big muscles without using steroids?
There are a lot o factors that influence this
The size of your bones. Big frame = Big muscles
The amount of testosterone in your body. Testosterone levels vary from person to another.
The amount of time you dedicate to the training and nutrition
The budget you have as you know building muscles costs a reasonable amount of money
Even if you are an amateur and not pro, you have to buy quality food and supplements
Also, stress has very bad negative effects on building muscles, whether at school or work. Try to relief yourself as much as you can.
And the main factor here is your genetics
But if everything is perfect, excellent training with good nutrition and good amount of sleep - 8 hours
You can build naturally a solid amount of muscle, that's 15kg (33Lbs) to 22kg (48Lbs) in 5 years time
As we know that 1 KG of muscles is much better than 1KG of fats and takes less space
I mentioned this before in my FREE eBook, you can find the links below the video to download
They invented the steroids around 1930 so, if we get back in time and check the early bodybuilders like Eugen Sandow and if we go back further in the 1800s, these are the results that could be reached naturally in addition to that these people were not having all the information, the training equipment and the nutrition or supplements we have now.
You will find a link below the video to the Natural Bodybuilding website. This is the only specialized website talking about Natural bodybuilding and the contests there.
When you visit the site, you will find a huge difference in size and definition between the bodies there and the professional bodybuilders that participate in Mr. Olympia.
They define NATURAL BODYBUILDING as bodybuilders who abstain from using performance-enhancing drugs such as anabolic steroids, insulin, growth hormone and peptides.
You will find another link below the video, which is a calculator, gives you an estimate of the maximum muscular body weight and muscular measurements (at roughly 8 to 10% body fat) that a drug-free trainee of your structure is likely to attain .
As we can see, you have to enter you height without shoes in inches (if you are 175cm then divide that by 2.5 = 70)
Then you measure Wrist - the circumference around your wrist just below the styloid process, on the hand side. (The styloid process is the bony lump on the outside of your wrist.) The hand should be open.
Then you measure the Ankle - the circumference of your ankle at the smallest point between the calf muscle and the ankle.
And the last thing is the Body fat%. You can select the closest% to your body as in the picture.
Then finally you will the results.
To summarize, Bodybuilding or building muscles is a marathon and not a sprint.
You need patience and do not listen to other people's advice to take steroids.
You will build a solid body in 4 or 5 years following all the tips we share
Mohamed Shaalan
Certified Personal Trainer & Fitness Nutrition Specialist
For Online Personal Training, please visit
http://www.NoSteroids.net
#Bodybuilding #Diet #Fitness #NoSteroids
How far the muscles grow in natural bodybuilding without doping
Can you build a strong body without doping?
What is the history of doping?
Natural Bodybuilding Website
https://naturalbodybuilding.com
Calculators
http://www.weightrainer.net/bodypred....
http://scoobysworkshop.com/muscle-gai...
Facebook new page
https://bit.ly/2yenwkL
Subscribe to the group and you will find many surprises
https://bit.ly/2QusdxG
Subscribe
http://goo.gl/BASUKb
To follow us and answer the questions please visit the page
Facebook: NoSteroids
You can download a free bodybuilding booklet where you will find everything you need to know about bodybuilding, nutrition and training.
www.blog.nosteroids.net
English Translation
Can you build big muscles without using steroids?
There are a lot o factors that influence this
The size of your bones. Big frame = Big muscles
The amount of testosterone in your body. Testosterone levels vary from person to another.
The amount of time you dedicate to the training and nutrition
The budget you have as you know building muscles costs a reasonable amount of money
Even if you are an amateur and not pro, you have to buy quality food and supplements
Also, stress has very bad negative effects on building muscles, whether at school or work. Try to relief yourself as much as you can.
And the main factor here is your genetics
But if everything is perfect, excellent training with good nutrition and good amount of sleep - 8 hours
You can build naturally a solid amount of muscle, that's 15kg (33Lbs) to 22kg (48Lbs) in 5 years time
As we know that 1 KG of muscles is much better than 1KG of fats and takes less space
I mentioned this before in my FREE eBook, you can find the links below the video to download
They invented the steroids around 1930 so, if we get back in time and check the early bodybuilders like Eugen Sandow and if we go back further in the 1800s, these are the results that could be reached naturally in addition to that these people were not having all the information, the training equipment and the nutrition or supplements we have now.
You will find a link below the video to the Natural Bodybuilding website. This is the only specialized website talking about Natural bodybuilding and the contests there.
When you visit the site, you will find a huge difference in size and definition between the bodies there and the professional bodybuilders that participate in Mr. Olympia.
They define NATURAL BODYBUILDING as bodybuilders who abstain from using performance-enhancing drugs such as anabolic steroids, insulin, growth hormone and peptides.
You will find another link below the video, which is a calculator, gives you an estimate of the maximum muscular body weight and muscular measurements (at roughly 8 to 10% body fat) that a drug-free trainee of your structure is likely to attain .
As we can see, you have to enter you height without shoes in inches (if you are 175cm then divide that by 2.5 = 70)
Then you measure Wrist - the circumference around your wrist just below the styloid process, on the hand side. (The styloid process is the bony lump on the outside of your wrist.) The hand should be open.
Then you measure the Ankle - the circumference of your ankle at the smallest point between the calf muscle and the ankle.
And the last thing is the Body fat%. You can select the closest% to your body as in the picture.
Then finally you will the results.
To summarize, Bodybuilding or building muscles is a marathon and not a sprint.
You need patience and do not listen to other people's advice to take steroids.
You will build a solid body in 4 or 5 years following all the tips we share
Mohamed Shaalan
Certified Personal Trainer & Fitness Nutrition Specialist
For Online Personal Training, please visit
http://www.NoSteroids.net
#Bodybuilding #Diet #Fitness #NoSteroids
8 سال پیش
در تاریخ 1395/12/07 منتشر شده
است.
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