Unconventional Ways To Break Through A Weight Loss Plateau
4.8 هزار بار بازدید -
9 ماه پیش
-
Have you been losing weight
Have you been losing weight steadily, but now, it has suddenly stalled?
No, the scales probably aren’t broken - you’re just in a plateau.
Weight loss plateaus aren’t as scary as they sound - they can actually be a good thing.
And once you understand what really causes a plateau (hint: it wasn’t that cookie you ate last week), moving past it is not so difficult.
So, if you’re feeling confused, frustrated, or disheartened because you’ve stopped losing weight despite your best effects, press play NOW.
In this video, I share my 3-step process to overcoming weight loss plateaus - a system that has repeatedly proved effective for my clients.
💛 xo Dr. Kim
Full episode notes: https://drkimfoster.com/163
✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset
✨ Download my free Intermittent Fasting Tips: https://drkimfoster.com/fasting
//WHAT TO WATCH NEXT
Why Am I Not Losing Weight?
Why Am I Not Losing Weight? | The Rea...
Intermittent Fasting For Women
Intermittent Fasting For Women | Lose...
10 Healthy Habits That Changed My Life
HEALTHY HABITS: 10 Daily Habits That ...
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: Instagram: drkimfoster
Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
TZO5RP2ZOZ7MR519
No, the scales probably aren’t broken - you’re just in a plateau.
Weight loss plateaus aren’t as scary as they sound - they can actually be a good thing.
And once you understand what really causes a plateau (hint: it wasn’t that cookie you ate last week), moving past it is not so difficult.
So, if you’re feeling confused, frustrated, or disheartened because you’ve stopped losing weight despite your best effects, press play NOW.
In this video, I share my 3-step process to overcoming weight loss plateaus - a system that has repeatedly proved effective for my clients.
💛 xo Dr. Kim
Full episode notes: https://drkimfoster.com/163
✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset
✨ Download my free Intermittent Fasting Tips: https://drkimfoster.com/fasting
//WHAT TO WATCH NEXT
Why Am I Not Losing Weight?
Why Am I Not Losing Weight? | The Rea...
Intermittent Fasting For Women
Intermittent Fasting For Women | Lose...
10 Healthy Habits That Changed My Life
HEALTHY HABITS: 10 Daily Habits That ...
//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: Instagram: drkimfoster
Curious about health & wellness coaching?
Download the career guide: https://drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
TZO5RP2ZOZ7MR519
9 ماه پیش
در تاریخ 1402/08/10 منتشر شده
است.
4,873
بـار بازدید شده