Let's Talk Creatine! Bro...

#Creatine #Myths #Biolayne

My new supplement company: [http://www.outworknutrition.com](http://www.outworknutrition.com)

Study cited: [https://pubmed.ncbi.nlm.nih.gov/32916...](https://pubmed.ncbi.nlm.nih.gov/32916...)

other study: [https://pubmed.ncbi.nlm.nih.gov/12937...](https://pubmed.ncbi.nlm.nih.gov/12937...)

Many people have advised against consuming creatine due to water retention, but this view is misguided. Creatine supplementation does increase total body water but does NOT alter fluid distribution. In this video I break down why water retention from creatine is a GOOD thing. I also address supplement companies who claim that their creatine doesn't cause water retention (LOL).
Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com

Get my books on how to lose fat: http://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online

Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...

The BEST research breakdowns - http://www.laynemass.com

Facebook: laynenorton
Twitter: biolayne
Instagram: biolayne

• #education
• #layne_norton
• #team_biolayne
• #science
• #education
• #fitness
• #diet
• #supplements
• #dieting
• #supps
• #nutrition
• #health
• #lifestyle