Crow walking| Kauva Chalasana

Crow walking| Kauva Chalasana

Benefits of Crow Pose

Tones the abdominal wall.

Strengthens abdominal organs to aide in lower back pain and indigestion.

Strengthens arms.

Stretches and strengthens the back.

Stretches and strengthens inner thighs.

Opens the groin.

Strengthens the wrists! TRUTH! Practice.

Builds endurance and focus - mental focus and calm!

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