HOW TO TAKE VITAMIN D and K2 and YOUR DOSE // Dr Rajani
110.8 هزار بار بازدید -
2 سال پیش
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Dr. Anil RajaniHow should you
Dr. Anil Rajani
How should you take vitamin k2 d 3 and dose?
It is important to follow the recommended dosage for vitamin K2 and vitamin D3, as taking too much of these vitamins can have harmful effects. Dosage may vary, as the appropriate amount may vary depending on individual factors such as age, sex, weight, and overall health.
Vitamin K2 is available in different forms, including MK-4 and MK-7. The recommended daily intake of vitamin K2 for adults is 120-200 micrograms per day for men and 90-180 micrograms per day for women. It is generally recommended to take vitamin K2 with food to improve absorption.
Vitamin D3 is available in different forms, including cholecalciferol and ergocalciferol. The recommended daily intake of vitamin D3 for adults is 600-800 international units (IU) per day. It is generally recommended to take vitamin D3 with a meal that contains fat, as fat helps improve the absorption of vitamin D.
It is important to note that vitamin K2 and vitamin D3 supplements may interact with certain medications, such as blood thinners, and may not be suitable for everyone. It is always best to consult with a healthcare provider before starting any new supplement regimen
NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare
CLICK HERE to ASK ME:
https://rajanimd.com/askme/
Products Mentioned in This Video:
⇢ VITAMIN K2 D3 CAPSULES https://store.rajanimd.com/products/v...
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SHOP: https://store.rajanimd.com/
USE Coupon Code SKIN10 for 10% Off.
These are the EXACT Products Dr Rajani uses for himself and his patients.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
RAJI's Anti-Aging Skincare Must Haves:
⇢ AHA ADVANCED FIRMING
https://store.rajanimd.com/products/a...
⇢ LIP ENHANCER
https://store.rajanimd.com/products/l...
⇢ LASH SERUM
https://store.rajanimd.com/products/o...
⇢ GROWTH FACTOR SYSTEM
https://store.rajanimd.com/products/a...
⇢ REVOX LINE RELAXER
https://store.rajanimd.com/products/r...
⇢ HOME HAIR KIT
https://store.rajanimd.com/products/a...
⇢ NECK FIRMING CREAM
https://store.rajanimd.com/products/n...
⇢ BODY FIRMING CREAM
https://store.rajanimd.com/products/b...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHECK OUT a list of my Favorite products here:
https://shopmyshelf.us/rajanimd
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SEND ME stuff!
Please send promotional items, etc to:
Anil Rajani, MD
1767 12th St, #222 Hood River, Oregon 97031
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SIGN UP TO LEARN / Techniques Virtually and In Person at:
Aesthetic Training Center :: https://www.AestheticTrainingCenter.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WATCH THIS:
THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
THIS ONE VITAMIN DEFICIENCY WRINKLING...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FOLLOW ME:
Instagram :: Instagram: RajaniMDski..
Facebook :: Facebook: RajaniMD
Tik Tok :: TikTok: RajaniMDSkincare
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FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
How should you take vitamin k2 d 3 and dose?
It is important to follow the recommended dosage for vitamin K2 and vitamin D3, as taking too much of these vitamins can have harmful effects. Dosage may vary, as the appropriate amount may vary depending on individual factors such as age, sex, weight, and overall health.
Vitamin K2 is available in different forms, including MK-4 and MK-7. The recommended daily intake of vitamin K2 for adults is 120-200 micrograms per day for men and 90-180 micrograms per day for women. It is generally recommended to take vitamin K2 with food to improve absorption.
Vitamin D3 is available in different forms, including cholecalciferol and ergocalciferol. The recommended daily intake of vitamin D3 for adults is 600-800 international units (IU) per day. It is generally recommended to take vitamin D3 with a meal that contains fat, as fat helps improve the absorption of vitamin D.
It is important to note that vitamin K2 and vitamin D3 supplements may interact with certain medications, such as blood thinners, and may not be suitable for everyone. It is always best to consult with a healthcare provider before starting any new supplement regimen
NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare
CLICK HERE to ASK ME:
https://rajanimd.com/askme/
Products Mentioned in This Video:
⇢ VITAMIN K2 D3 CAPSULES https://store.rajanimd.com/products/v...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SHOP: https://store.rajanimd.com/
USE Coupon Code SKIN10 for 10% Off.
These are the EXACT Products Dr Rajani uses for himself and his patients.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
RAJI's Anti-Aging Skincare Must Haves:
⇢ AHA ADVANCED FIRMING
https://store.rajanimd.com/products/a...
⇢ LIP ENHANCER
https://store.rajanimd.com/products/l...
⇢ LASH SERUM
https://store.rajanimd.com/products/o...
⇢ GROWTH FACTOR SYSTEM
https://store.rajanimd.com/products/a...
⇢ REVOX LINE RELAXER
https://store.rajanimd.com/products/r...
⇢ HOME HAIR KIT
https://store.rajanimd.com/products/a...
⇢ NECK FIRMING CREAM
https://store.rajanimd.com/products/n...
⇢ BODY FIRMING CREAM
https://store.rajanimd.com/products/b...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHECK OUT a list of my Favorite products here:
https://shopmyshelf.us/rajanimd
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SEND ME stuff!
Please send promotional items, etc to:
Anil Rajani, MD
1767 12th St, #222 Hood River, Oregon 97031
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SIGN UP TO LEARN / Techniques Virtually and In Person at:
Aesthetic Training Center :: https://www.AestheticTrainingCenter.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WATCH THIS:
THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
THIS ONE VITAMIN DEFICIENCY WRINKLING...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FOLLOW ME:
Instagram :: Instagram: RajaniMDski..
Facebook :: Facebook: RajaniMD
Tik Tok :: TikTok: RajaniMDSkincare
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
2 سال پیش
در تاریخ 1401/10/15 منتشر شده
است.
110,811
بـار بازدید شده