【塩分1g以下おつまみレシピ集】塩分控えめ！ヘルシーなのでダイエット中にもおすすめ♪｜macaroni（マカロニ）

Moderate salt! This time, we will introduce "Snacks recipe collection with salt content of 1g or less" ♪ From dinner side dishes to snacks, we have a variety of healthy recipes 💕 Please try it! 1. Fried kimchi and natto pizza (0.9g) 00:04 macaro-ni.jp/90381 ■ Cooking time: 10 minutes ■ Ingredients (for 2 people) ・ Fried fried tofu: 1 sheet ・ Small natto: 1 pack (50g) ・ Chinese cabbage kimchi: 50g ・ Attached sauce: 1 bag ・ Melting cheese: 50g ・ Sesame oil: 2 teaspoons ・ Small green onions: Appropriate amount 2. Mushroom lemon marinade (0.4g) 01:29    • 【減塩レシピ】きのこのレモンマリネ   ■ Cooking time: 15 minutes ■ Ingredients (for 2 people) ・ King trumpet: 1/2 pack (50g) ・ Maitake: 1/2 pack (50g) ・ Shimeji mushroom: 1/2 pack (50g) ・ Carrot (Mijin): 1/2 piece ・ Lemon juice: 2 teaspoons ・ Soy sauce: 1 teaspoon ・ Olive oil: 1 tablespoon Topping Italian Parsley: Appropriate amount 3. Chikuwa fried spring rolls (0.8g) 02:37 macaro-ni.jp/89475 ■ Cooking time: 5 minutes ■ Ingredients (4 bottles) ・ Chikuwa: 4 ・ Perilla: 4 ・ Rice paper: 4 ・ Salad oil: Appropriate amount 4. Chicken breast mustard chicken (0.8g) 03:35    • 【減塩レシピ】鶏むねマスタードチキン   ■ Cooking time: 20 minutes ■ Ingredients (for 2 people) ・ Chicken breast: 1 piece (250g) ・ Mayonnaise: 1 teaspoon ・ Potato starch: 1 tablespoon ・ a. Honey: 2 teaspoons ・ a. Grain mustard: 2 teaspoons ・ a. Grain vinegar: 2 teaspoons ・ a. Soy sauce: 1 teaspoon ・ Salad oil: 1 teaspoon 2 tablespoons 5. Scissors chips (0.3g) 05:03 macaro-ni.jp/89180 ■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people) ・ Chicken fillet: 2 bottles ・ Grated cheese: 1 tablespoon ・ Coarse ground black pepper: Appropriate amount 6. Unfried bacon cheese spring rolls (0.7g) 06:06    • 【ベーコンチーズ春巻き】トースターで！揚げずに簡単レシピ♪   ■ Cooking time: 20 minutes ■ Ingredients (for 3 people) ・ Spring rolls: 4 ・ Half bacon: 4 ・ Sliced cheese: 2 ・ Large leaves: 3 ・ Grilled seaweed: Appropriate amount ・ Grain mustard: Appropriate amount ・ Water-soluble flour: Flour: 1/2 tablespoon, Water: 1 tablespoon / 2 tablespoons ・ Salad oil: Appropriate amount 7. Kimchi Natto Tempura (0.8g) 07:20    • サクふわ食感。キムチ納豆天ぷら   ■ Cooking time: 20 minutes ■ Ingredients (for 2-3 people) ・ Natto: 2 packs (1 pack 40g) ・ Chinese cabbage kimchi: 50g ・ Tempura flour: 3 tablespoons ・ Water: 1 teaspoon ・ Grilled seaweed: 1 sheet ・ Cooking oil: Appropriate amount 8. Deep-fried lotus root scissors (0.9g) 08:18    • 【ハムのレンコンはさみ揚げ】はさんで揚げるだけ！箸が止まらないおいしさ♪   ■ Cooking time: 15 minutes ■ Ingredients (for 2 people) ・ Lotus root: 180g ・ Ham: 4 sheets ・ Flour: Appropriate amount ・ a. Flour: 3 tablespoons ・ a. Mayonnaise: 3 tablespoons ・ a. Water: 3 tablespoons ・ a. 9. Cabbage garlic pickles (0.8g) 10:24 macaro-ni.jp/53806 ■ Cooking time: 10 minutes * Excluding the time to cool and let the taste blend in. ■ Materials (1 bottle (500ml)) ・ Cabbage: 1/4 ball (250g) ・ A. Vinegar: 150cc ・ A. Water: 100cc ・ A. Sugar: 3 tablespoons ・ a. Salt: 1 teaspoon ・ a. Garlic: 3 pieces ・ a. Round pepper: 1 bottle ・ a. Bay leaf: 1 piece Introducing the top 3 recommended videos ↓ Click here for detailed recipes ↓ 🌟 3rd place [Healthy snack recipe collection] I want to eat even while on a diet! 10 simple snacks with less guilt ♪    • 【ヘルシーおやつレシピ集】ダイエット中でも食べたい！罪悪感少なめの簡単おや...   🌟 2nd place [5 days healthy menu recipe collection] How to make a nutritious menu where you can eat 1/3 of the vegetables a day    • 【5日間のヘルシー献立レシピ集】1日の1/3の野菜が摂れる栄養たっぷりメニ...   🌟 1st place [Spice Chicken Curry] With 4 kinds of spices! Spicy curry perfect for summer!    • 【スパイスチキンカレー】4種の香辛料で！夏にぴったりのスパイシーカレー！   ◆ Channel introduction ◆ This is a channel that distributes macaroni cooking videos. Based on the concept of "living with a smile, starting from food," we will deliver recipe videos full of ideas that you will want to use immediately, such as saving money, shortening time, and making things. Sometimes sloppy, sometimes polite. I would be happy if I could help you to live your busy life in your own way. We also welcome comments and recipe requests for videos. ◆ There are also recipe videos and articles limited to the app ◆ Please download the convenient macaroni app that you can search by cooking genre from here ☆ t8hmv.app.goo.gl/EMPQ ◆ Click here to subscribe to the channel ◆    / @macaroni_recipe   ◆ Cooking videos and gourmet news are distributed daily on SNS ◆ ・ Instagram www.instagram.com/macaroni_news/ ・ Facebook www.facebook.com/macaroni.jp/ ・ Twitter twitter.com/macaroni_news #Salt modest #Appetizers #Healthy

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