What I Eat in a Day in a Calorie Deficit

In this video I am sharing what I ate today in a calorie deficit.

Tik Tok acct where some recipes were mentioned:
https://www.tiktok.com/@bethferacofit...

Protein Waffles:
https://www.tiktok.com/@bethferacofit...

Protein Pudding:
https://www.tiktok.com/@bethferacofit...

Tuscan Chicken Pasta recipe:
https://mycrazygoodlife.com/healthy-t...

IG: Instagram: amandas_wellness_journey
Tik Tok: @amandaswellnessjourney1

Nespresso Machine:
https://www.amazon.com/gp/product/B01...

Nespresso Capsules:
https://www.amazon.com/gp/product/B00...

Milk Frother:
https://www.walmart.com/ip/Instant-Po...

Contact me: [email protected]

#healthi #whatieatinaday #countingcalories #weightlossjourney


Music:
Lily - The 126ers Water Lily – The 126ers (No Copyright...

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