7 Best Bodyweight Exercises You SHOULD Do Every Day

Big Muscles
Big Muscles
18.3 هزار بار بازدید - پارسال - In this video, I'll tell
In this video, I'll tell you about 7 best bodyweight exercises you SHOULD do every day to transform your body in 4 weeks.

00:00 7 best bodyweight exercises
00:51 Pull-ups
01:24 Dips
01:52 Squats
02:18 Lunges
02:29 Push-ups
02:56 Plank
03:17 Ab crunches
03:35 Bodyweight training plan
پارسال در تاریخ 1402/02/18 منتشر شده است.
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