Eating Unlimited Calories: How Much Do I Want When All In?
1.3 میلیون بار بازدید -
5 سال پیش
-
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If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
▹IG‣ @stephanie_buttermore
▹ Donut Reviews on IG‣@StephsHollowLeg
___________________
Full Workout
▪️Warm up
▪️Body Weight Walking Lunges
▪️Dynamic Stretches
Perform 3 Rounds of All the Exercises
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
___________________
TRAIN LIKE ME!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒https://www.stephaniebuttermore.com/w...
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒https://www.stephaniebuttermore.com/w...
Women's Optimization Program (difficulty 4)
📒▹https://www.stephaniebuttermore.com/w...
___________________
Recommended Videos
▹ALL IN SCIENCE▹ The Science Behind My “All In” Journe...
▹FDOE All In▹ How I Eat After Being “All In” for 8 ...
▹2019| The Year I gained Weight ▹ Dear 2019: The Year I Gained Weight
▹ALL IN AFTERMATH (4 Months All In)▹ All In Aftermath: Did It Work? Before...
___________________
SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Brock Berrigan‣SoundCloud: brockberrigan
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: [email protected]
BUSINESS ONLY EMAIL: [email protected]
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ Donut Reviews on IG‣@StephsHollowLeg
___________________
Full Workout
▪️Warm up
▪️Body Weight Walking Lunges
▪️Dynamic Stretches
Perform 3 Rounds of All the Exercises
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
___________________
TRAIN LIKE ME!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒https://www.stephaniebuttermore.com/w...
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒https://www.stephaniebuttermore.com/w...
Women's Optimization Program (difficulty 4)
📒▹https://www.stephaniebuttermore.com/w...
___________________
Recommended Videos
▹ALL IN SCIENCE▹ The Science Behind My “All In” Journe...
▹FDOE All In▹ How I Eat After Being “All In” for 8 ...
▹2019| The Year I gained Weight ▹ Dear 2019: The Year I Gained Weight
▹ALL IN AFTERMATH (4 Months All In)▹ All In Aftermath: Did It Work? Before...
___________________
SHOP MY MERCH! 👚https://stephaniebuttermoreshop.com/
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Brock Berrigan‣SoundCloud: brockberrigan
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: [email protected]
BUSINESS ONLY EMAIL: [email protected]
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
5 سال پیش
در تاریخ 1398/11/03 منتشر شده
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