SWEAT FEST!!! Total Body TABATA Workout // No Equipment
635.1 هزار بار بازدید -
4 سال پیش
-
Get ready to sweat in
Get ready to sweat in today's total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along :)
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers...
// Workout Breakdown //
Warm Up
Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Side Lunge Hops
◾ Plank Shoulder Taps
Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Up + Out Jacks
◾ Bear Hop Burpees
Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Jump Squats
◾ Bicycle Crunch
Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Plank + Ankle Taps
◾ Squat Jacks
Cool Down + Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers...
// Workout Breakdown //
Warm Up
Tabata Circuit #1 (20s work + 10s rest x4 rounds)
◾ Side Lunge Hops
◾ Plank Shoulder Taps
Tabata Circuit #2 (20s work + 10s rest x4 rounds)
◾ Up + Out Jacks
◾ Bear Hop Burpees
Tabata Circuit #3 (20s work + 10s rest x4 rounds)
◾ Jump Squats
◾ Bicycle Crunch
Tabata Circuit #4 (20s work + 10s rest x4 rounds)
◾ Plank + Ankle Taps
◾ Squat Jacks
Cool Down + Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
4 سال پیش
در تاریخ 1399/11/01 منتشر شده
است.
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