12 Minute Arms, Upper Body Exercises | Full Length Strength Home Workout
350.9 هزار بار بازدید -
9 سال پیش
-
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Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises.
Level: Intermediate to Advanced (use heavier weight to advance)
Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs)
Intensity: Moderate
Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like:
V Raise
Overhead Triceps Press
Biceps Curl and Front Chest Press
Rear Fly for Deltoids
Triceps and Shoulder Extensions
SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q
Target and tone your arms, shoulders and core with this quick but effective upper body workout. Add this routine on to another workout, to a cardio session or simply in between workouts anytime you want a quick shot of arm (or upper body) focused exercises.
Level: Intermediate to Advanced (use heavier weight to advance)
Equipment: Dumbbells (one light set, one heavy, I’m using 5 lbs and 10 lbs)
Intensity: Moderate
Strengthen the muscles in your arms, shoulders core and more while you burn calories with exercises like:
V Raise
Overhead Triceps Press
Biceps Curl and Front Chest Press
Rear Fly for Deltoids
Triceps and Shoulder Extensions
9 سال پیش
در تاریخ 1394/06/21 منتشر شده
است.
350,971
بـار بازدید شده