These 6 Foods Increase Fat Loss by BLOCKING Blood Sugar Spikes

Thomas DeLauer
Thomas DeLauer
197.9 هزار بار بازدید - 2 سال پیش - Use Code Thomas15 for 15%
Use Code Thomas15 for 15% off Signos' Continuous Glucose Monitor: https://portal.signos.com/plan?c=Thom...

Try these food pairings for more fat loss and stable glucose!

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubs.acs.org/doi/abs/10.1021/...
https://academic.oup.com/ajcn/article...
https://pubs.acs.org/doi/abs/10.1021/...
https://pubs.acs.org/doi/abs/10.1021/...
https://www.sciencedirect.com/science...
https://www.cambridge.org/core/journa...
https://ift.onlinelibrary.wiley.com/d...
https://pubmed.ncbi.nlm.nih.gov/19875...
https://pubmed.ncbi.nlm.nih.gov/23028...

Timestamps ⏱

0:00 - Optimal Food Pairings for Stable Glucose and Fat Loss
0:49 - Metabolic Gridlock
2:00 - Curcumin
3:14 - Cinnamon
4:16 - Sweet Potatoes
5:24 - Buckwheat  
6:24 - Use Code Thomas15 for 15% off Signos' CGM
7:37 - Berries (Tannins)
8:59 - Incretin Potentiators
9:52 - Seaweed
10:26 - Eating Slowly
11:27 - Eating Your Protein First
13:08 - You Can't Rely Solely on the GI Scale - It's Not Reality

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
Costco Diabetes Haul | Best Foods for...
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2 سال پیش در تاریخ 1401/06/20 منتشر شده است.
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