My Body Was Transformed By This Full Body Workout Core HIIT!

#HipsWorkout #ThighsWorkout #WaistWorkout
Today's workout video is an exercise that focuses on your hips, thighs & waist!
Extra fat in your hips, thighs and waist can make simple tasks difficult like walking or going up a flight of stairs. That is why it's necessary to focus on this part of the body as well. Get toned with this easy home workout.

Get ready and let's build strength together! Let's go! 💪

#standingworkout #flatbelly #glutesworkout  #absworkout #homeworkout #nojumpingworkout
#standingworkout  #BellyFatWorkout #ThighWorkout

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅  Following along with this video means completing all exercises = 1 round
✅  Repeat for 2 Rounds for a complete workout
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🟡  Duration:  8 minutes
💪  Exercises quantity: 8
🔶  Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘  Equipment: your body
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:00 - Exercise 2
02:00 - Exercise 3
03:00 - Exercise 4
04:00 - Exercise 5
05:00 - Exercise 6
06:00 - Exercise 7
07:00 - Exercise 8
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