Beginner Strength Training for Running | Week 2- 30 Minutes
7.7 هزار بار بازدید -
12 ماه پیش
-
00:00
00:00 Introduction
00:10 Warm Up
03:25 Core Prep
07:50 Strength Circuit
25:24 Cool DownThis is week 2 of our 6 week beginner running strength training program. If you are completely new to strength training, check out our first video linked at the top of the comments section. It introduces many of the movements that I will be using throughout the 6 beginner strength training for running videos.
This strength training for runners follow along requires no equipment which makes it perfect for at home strength training for runners. The video is a 30 minute strength training for runners including warm up, core activation, and a 3 round circuit of strength exercises. These videos are great for marathon, half marathon, 10k, and 5k strength training. If you are starting a couch to 5k training plan, these workouts will help avoid potential overuse injuries from running.
Adding strength workouts for running to your running plan may seem daunting but you can see benefits by performing this 30 minute strength workout just twice per week. Give the workouts a try, subscribe, and share this with a friend who could improve their running strength!
Week 2
30 seconds each
Jumping Jacks
Toe Walk
Heel Walk
Step overs
A Skip
Figure 4 run
Core
Glute Bridge with 10 impulses at end
Single leg with 5 impulses at end
Side Plank 54321
Hamstring Bridge 5, 5 marches
Runners plank
3 Round Circuit
Split Squats
Push up
Kickstand
Prone W to reach up
Step up
Soleus Raise
Cool Down
Cowboy Sit
Psoas Stretch kneeling
Frog Stretch
00:10 Warm Up
03:25 Core Prep
07:50 Strength Circuit
25:24 Cool DownThis is week 2 of our 6 week beginner running strength training program. If you are completely new to strength training, check out our first video linked at the top of the comments section. It introduces many of the movements that I will be using throughout the 6 beginner strength training for running videos.
This strength training for runners follow along requires no equipment which makes it perfect for at home strength training for runners. The video is a 30 minute strength training for runners including warm up, core activation, and a 3 round circuit of strength exercises. These videos are great for marathon, half marathon, 10k, and 5k strength training. If you are starting a couch to 5k training plan, these workouts will help avoid potential overuse injuries from running.
Adding strength workouts for running to your running plan may seem daunting but you can see benefits by performing this 30 minute strength workout just twice per week. Give the workouts a try, subscribe, and share this with a friend who could improve their running strength!
Week 2
30 seconds each
Jumping Jacks
Toe Walk
Heel Walk
Step overs
A Skip
Figure 4 run
Core
Glute Bridge with 10 impulses at end
Single leg with 5 impulses at end
Side Plank 54321
Hamstring Bridge 5, 5 marches
Runners plank
3 Round Circuit
Split Squats
Push up
Kickstand
Prone W to reach up
Step up
Soleus Raise
Cool Down
Cowboy Sit
Psoas Stretch kneeling
Frog Stretch
12 ماه پیش
در تاریخ 1402/04/19 منتشر شده
است.
7,725
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