We’ve All Been Taking Creatine Wrong?!!!

Holy buckets! I’ve never looked at the calculations as to why the recommended dose is always 5 grams maintenance phase and 20 grams loading phase. Crazy! Perhaps I will finally feel the true power that creatine is supposed to possess!!! Here’s the study: In addition, Candow et al83 observed that 32 weeks of creatine supplementation (0.1 g/kg) in healthy older adults immediately following resistance training lead to greater lean muscle mass compared with immediately before resistance training and resistance training alone. www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/#JENB…

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