Guided NSDR 10 minutes - Non Sleep Deep Rest
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This guided NSDR 10 minute meditation will calmly guide you into a state of relaxation and deep rest.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY ⚠️
Non-Sleep-Deep-Rest (NSDR) is a term coined by Dr. Andrew Huberman, a neuroscientist and professor of neurobiology at Stanford University. NSDR refers to a state of deep relaxation and rest that is distinct from both wakefulness and traditional sleep. It is a deliberate practice aimed at achieving profound restorative benefits for the mind and body.
The primary goal of NSDR is to engage the body's parasympathetic nervous system, which promotes relaxation and recovery. By intentionally inducing a state of deep rest, individuals can experience various benefits. Some of the potential benefits associated with NSDR include:
▽ Reduced stress: NSDR activates the relaxation response, leading to a reduction in stress levels. It can help calm the mind, alleviate anxiety, and promote a sense of tranquility.
▽ Restoration and rejuvenation: NSDR allows the body to recharge and restore its energy reserves. It promotes physical recovery, aids in muscle repair, and supports overall cellular regeneration.
▽ Enhanced mental clarity: Engaging in NSDR can improve cognitive function, mental clarity, and focus. It may contribute to increased productivity and creativity by allowing the mind to rest and recover.
▽ Improved sleep quality: Regular practice of NSDR can have positive effects on sleep quality. It can help regulate the sleep-wake cycle, promote deeper and more restful sleep, and reduce disturbances during nighttime sleep.
▽ Increased resilience: NSDR can enhance the body's resilience to stressors by improving the overall adaptive capacity of the nervous system. It can help individuals bounce back more effectively from challenging situations.
▽ Emotional well-being: NSDR can contribute to emotional well-being by reducing emotional reactivity, enhancing emotional regulation, and promoting a sense of calm and balance.
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Connect:
▽ Instagram: Instagram: good_karma_medi..
▽ TikTok @good_karma_meditations
If you enjoyed this meditation or found it useful, please leave a comment below, I love hearing from you.
Blessings,
Rishi @Good Karma Meditations
This guided NSDR 10 minute meditation will calmly guide you into a state of relaxation and deep rest.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION RECORDING WHILST DRIVING OR OPERATING MACHINERY ⚠️
Non-Sleep-Deep-Rest (NSDR) is a term coined by Dr. Andrew Huberman, a neuroscientist and professor of neurobiology at Stanford University. NSDR refers to a state of deep relaxation and rest that is distinct from both wakefulness and traditional sleep. It is a deliberate practice aimed at achieving profound restorative benefits for the mind and body.
The primary goal of NSDR is to engage the body's parasympathetic nervous system, which promotes relaxation and recovery. By intentionally inducing a state of deep rest, individuals can experience various benefits. Some of the potential benefits associated with NSDR include:
▽ Reduced stress: NSDR activates the relaxation response, leading to a reduction in stress levels. It can help calm the mind, alleviate anxiety, and promote a sense of tranquility.
▽ Restoration and rejuvenation: NSDR allows the body to recharge and restore its energy reserves. It promotes physical recovery, aids in muscle repair, and supports overall cellular regeneration.
▽ Enhanced mental clarity: Engaging in NSDR can improve cognitive function, mental clarity, and focus. It may contribute to increased productivity and creativity by allowing the mind to rest and recover.
▽ Improved sleep quality: Regular practice of NSDR can have positive effects on sleep quality. It can help regulate the sleep-wake cycle, promote deeper and more restful sleep, and reduce disturbances during nighttime sleep.
▽ Increased resilience: NSDR can enhance the body's resilience to stressors by improving the overall adaptive capacity of the nervous system. It can help individuals bounce back more effectively from challenging situations.
▽ Emotional well-being: NSDR can contribute to emotional well-being by reducing emotional reactivity, enhancing emotional regulation, and promoting a sense of calm and balance.
------------
Connect:
▽ Instagram: Instagram: good_karma_medi..
▽ TikTok @good_karma_meditations
If you enjoyed this meditation or found it useful, please leave a comment below, I love hearing from you.
Blessings,
Rishi @Good Karma Meditations
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در تاریخ 1402/04/06 منتشر شده
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