10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
15.1 هزار بار بازدید -
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This quick 10 min stretch
This quick 10 min stretch routine has amazing exercises for shoulder flexibility and will also help you improve your posture! With this shoulder stretching routine you will release tension and accumulated stress in your neck!
This one is perfect for you if you are always sitting down working on your laptop, play lots of sports or go to the gym a lot!
Let me know how this goes in the comments below :)
⤐ Challenges:
https://shopevolvo.com/pages/workout-...
⤐ Ēvolvō Booty Bands:
https://shopevolvo.com
⤐ Instagram Links:
Instagram: danielasuar..
Instagram: evolvo__
⤐ Filming Equipment:
https://www.amazon.ca/shop/danielasua...
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
This one is perfect for you if you are always sitting down working on your laptop, play lots of sports or go to the gym a lot!
Let me know how this goes in the comments below :)
⤐ Challenges:
https://shopevolvo.com/pages/workout-...
⤐ Ēvolvō Booty Bands:
https://shopevolvo.com
⤐ Instagram Links:
Instagram: danielasuar..
Instagram: evolvo__
⤐ Filming Equipment:
https://www.amazon.ca/shop/danielasua...
Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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در تاریخ 1402/06/06 منتشر شده
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