Weight Lifting for Weight Loss | How I Lost 100 Pounds in 6 Months

Weight Lifting for Weight Loss | How to Lose 100 Pounds in 6 Months | How I Lost 100 Pounds in 6 Months | Gym Tutorial for Beginners | Gym tips for beginners In this beginner weight lifting tutorial, I show my Push Day workout of my Push, Pull, Legs split. Should you lift weights while losing weight? I did and the 100 pound weight loss journey was better for it! This is my chest day, tricep day, and shoulder day. Lifting weights burns fat and calories. Change your life, body build naturally while losing weight. The best thing I ever decided to do was build muscle while losing weight. Thank you for watching! - Buy Dorado Nutrition on Amazon: https://amzn.to/3X8k45F - Buy Directly (Use code BADDAD at Checkout for discount off your order): https://doradonutrition.com/discount/BADDAD?ref=4il7mgoi **Sponsored Review** Disclaimer: The above link in description and in pinned comments to Amazon.com is my affiliate link. By clicking and using my link, products do not cost any more or less than visiting Amazon.com direct. Thank you for supporting me and my channel! #FadogiaAgrestis #tongkatali #100poundweightloss

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