How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recomposition

megsquats
megsquats
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⬇️Be sure to check out this full length video all about Body Recomp ⬇️
How to Lose Fat AND Gain Muscle at th...

Timestamps:
0:00 Welcome & Defining Recomp
0:42 4 Types Who Can Expect Recomp
2:00 If you're not in the 4
2:36 Nutrition Guidelines for Recomp
3:55 Training Guidelines for Recomp
5:01 Cardio
5:09 Bulking & Cutting
6:24 Progress Indicators

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