How Long Does Caffeine Stay In Your System? No Caffeine Day 8
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So how long does caffeine
So how long does caffeine stay in your system? If you have quit drinking caffeine, you might be curious as to how long does caffeine stay in your body after quitting. I have good news! It does not take very long. The half life for caffeine is 4-6 hours. Caffeine takes 30-60 min to enter your blood stream. From there it takes 4-6 hours for half of the amount consumed to exit your system. That means if you have 4 cups of coffee then 4 hours later you would have 2 cups in you. At 8 hours you would have 1 cup left. At 12 hours you would have 1/2 a cup. At 16 hours you would have 1/4 a cup and so forth and so on. This applies to coffee, soda, and energy drinks or energy shots. I am now 8 days with caffeine. I am so happy to break my caffeine addiction for good and call myself caffeine free! So far the only caffeine withdrawal symptoms I have experienced has been tiredness and irritability. Im not an expert on how to quit drinking coffee or caffeine in general, but I do know it takes patience and keeping your mind busy!
Caffeine Addiction Cure: Overcoming The Caffeine Blues Permanently for a Happy, Healthy Life https://amzn.to/2IbPukf
Caffeine Addiction Cure: How To Overcome Caffeine Addiction Naturally in 10 Days https://amzn.to/2rA0tgZ
The Ultimate Guide To Overcome Caffeine Addiction: The Most Effective, Permanent Solution To Finally Cure Tea And Coffee Addiction For Life https://amzn.to/2I73GPw
Overcoming Caffeine Addiction: How to stop using the most abused drug in America https://amzn.to/2wvycwX
How To Quit Caffeine for Good: Proven Strategies To Quit Caffeine For Good and Live The Life You've Always Wanted https://amzn.to/2ry9wz8
Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us https://amzn.to/2jPD0nV
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6 سال پیش
در تاریخ 1397/02/11 منتشر شده
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