Why Salt Is Bad for Your Heart, And How Much Do You Need? | Nutritarian Diet | Dr. Joel Fuhrman
8.8 هزار بار بازدید -
2 سال پیش
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There's table salt, sea salt,
There's table salt, sea salt, Celtic salt, Peruvian Pink, Hawaiian Black Lava, Himalayan, and fleur de sel. But whatever marketers call it, whatever it costs, and whatever its pedigree, salt is simply sodium chloride (NaCl)- and despite trendy claims to the contrary, it's bad for you. The excessive level of sodium in the modern American diet has caused an epidemic of high blood pressure, which can lead to strokes, kidney damage, heart attack, or cancer. The human body was designed to get its optimal level of sodium from a natural diet, but most Americans consume about four times what they need. — Joel Fuhrman (End of Heart Disease, Chapter 6: Salt is a Four-Letter Word).
Dr. Fuhrman talks about salt having multiple adverse effects on the body. Not only does it cause blood pressure and increases the risk of autoimmune disease, inflammation, and allergies, but it also promotes overconsumption of calories. Plus, salt intake, even in small amounts, over time can lead to microscopic hemorrhages in blood vessels, weakening their walls and resulting in devastating types of strokes.
Keep watching to learn the difference between ischemic and hemorrhagic strokes. And, of course, for the recommended upper limit of sodium intake.
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**************************************************************
@drfuhrman
Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram: Instagram: joelfuhrmanmd
Facebook: https://www.facebook.com/drfuhrman?_r...
Dr. Fuhrman talks about salt having multiple adverse effects on the body. Not only does it cause blood pressure and increases the risk of autoimmune disease, inflammation, and allergies, but it also promotes overconsumption of calories. Plus, salt intake, even in small amounts, over time can lead to microscopic hemorrhages in blood vessels, weakening their walls and resulting in devastating types of strokes.
Keep watching to learn the difference between ischemic and hemorrhagic strokes. And, of course, for the recommended upper limit of sodium intake.
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
Is Calorie Restriction Something You ...
HOW TO MAKE DEHYDRATED SHIITAKE BLT
HOW TO MAKE DEHYDRATED SHIITAKE BLT |...
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
Why Do You Need the Omega-3 Fatty Aci...
Subscribe to Dr. Fuhrman's channel
**************************************************************
@drfuhrman
Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram: Instagram: joelfuhrmanmd
Facebook: https://www.facebook.com/drfuhrman?_r...
2 سال پیش
در تاریخ 1401/12/09 منتشر شده
است.
8,811
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