Stretches to get Flexible Hamstrings / Legs

Follow along to this stretching routine to improve hamstring flexibility! Stretching your hamstrings can help you get your splits, higher leg holds and more!

Warm Up Routine: Quick Warm Up Routine for Before Stre...

This is the first surprise routine of this year's Summer Stretch Challenge! For more details on the challenge check out this video: Your Stretching Challenge this Summer!

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